About Jamie
Jamie Daugherty is a Licensed Professional Counselor who works from Arkansas and has nine years of clinical experience. She focuses on practical support for common struggles like anxiety, depression, stress, and life changes. Jamie aims to help people build self-respect and stronger coping skills in everyday life.
She creates a calm, respectful space where clients can talk through difficult feelings and confusing family dynamics. Jamie pays attention to how attachment, adoption or foster care history, and cultural background shape a person’s reactions.
Background and approach
She also supports people facing grief, addiction, sleep problems, and challenges tied to identity and intimacy. Her work combines person-centered listening with structured tools. Jamie uses Cognitive Behavioral Therapy to help spot and change unhelpful thoughts, and Dialectical Behavior Therapy skills for emotion regulation and distress tolerance.
She also draws on EMDR for trauma-focused work when that fits a client's needs. Sessions tend to focus on clear, doable steps. Clients can expect skill practice, problem-solving, and space to process emotions.
Communication habits and boundary-setting often become treatment targets when relationship strain is present. Jamie works with a broad range of concerns including ADHD, bipolar mood challenges, compassion fatigue, and codependency. She also helps people dealing with blended family issues, body image worries, and the fallout of disasters or other major disruptions.
Her style is steady, practical, and collaborative.
How Jamie’s Approaches Work Online
Client-Centered Therapy focuses on listening and helping people feel heard. The therapist follows the client's lead and offers empathy so clients can explore feelings and values. Cognitive Behavioral Therapy, or CBT, looks at how thoughts, feelings, and actions connect and uses simple exercises to change unhelpful patterns. CBT is useful for anxiety, depression, and coping with life changes. Dialectical Behavior Therapy, or DBT, teaches concrete skills for managing intense emotions, tolerating distress, and improving communication in relationships.Finding the right approach is a team effort. Jamie will discuss goals, preferences, and past experiences to decide which methods to use. She often blends listening with skill practice and may introduce trauma-focused work like EMDR when it fits the client’s needs and readiness.
Online therapy offers flexibility through video calls, phone sessions, live chat, and text-based messaging. Video is useful for in-depth conversations and skill demonstrations, while phone sessions can be a good choice when bandwidth is limited. Live chat or text-based messaging works well for brief check-ins, ongoing encouragement, or when a written record of tools is helpful. These options make it easier to fit therapy into work, school, or parenting schedules while keeping treatment consistent and focused.
Questions people ask
What kinds of issues does Jamie help with?
How would you describe the therapeutic style?
What is her professional background?
Where is Jamie licensed and based?
Which languages are sessions offered in?
What session formats are available?
How does payment and cost work?
How do I begin working with this therapist?
What this counselor works with
Most often
- Stress, Anxiety
- Family conflicts
- Self esteem
Also listed
- Addictions
- ADHD
- Adoption and foster care
- Anger management
- Attachment issues
- Autism and Asperger Syndrome
- Bipolar disorder
- Blended family issues
- Body image
- Co-morbidity
- Codependency
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Dependent personality
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Family problems
- Forgiveness
- Grief
- Guilt and shame
- Impulsivity
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- LGBT
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Obsessions, compulsions, and OCD
- Parenting issues
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sleeping disorders
- Trauma and abuse
- Women's issues
- Young adult issues
Therapeutic approaches
- Experience
- 9 years
- Licensed
- Arkansas, Connecticut
- Languages
- English