About Jaisen
Jaisen Thomas is a licensed professional counselor who helps people navigate stress, anxiety, relationship struggles, family conflict, trauma, and life changes. He works with issues like grief, addiction, intimacy concerns, sleep and eating problems, attention challenges, mood disorders, and questions about identity and purpose. He brings four years of professional counseling experience alongside many years of pastoral counseling.
Sessions are straightforward and practical. Jaisen listens first, then helps people set clear goals and small steps toward change.
Background and approach
His approach mixes evidence-based tools with attention to personal history. He draws on Cognitive Behavioral Therapy to identify unhelpful thoughts and behaviors. He uses Dialectical Behavior Therapy skills for emotional regulation and distress tolerance when emotions run high.
When relationship patterns come up, he may integrate Gottman Method ideas to improve communication and reduce cycles of conflict. For deeper internal parts work, Internal Family Systems can help people understand competing feelings and needs. People can expect calm, direct guidance and collaborative planning.
Jaisen aims to make sessions useful and doable between appointments. He encourages simple homework and practical experiments to build momentum outside the session. He is licensed as an LPC in New Jersey and Texas.
Sessions are offered in English and include video calls, phone sessions, live chat, and text-based messaging. To begin, users follow the site matching process and schedule based on the therapist's availability.
How therapeutic approaches work online
CBT, or Cognitive Behavioral Therapy, focuses on the link between thoughts, feelings, and actions. Online CBT helps people spot unhelpful thought patterns, try different behaviors, and track progress over time. It is often used for anxiety, depression, and stress-related problems.DBT, Dialectical Behavior Therapy, teaches concrete skills for managing intense emotions and reducing impulsive behavior. Online DBT sessions can include practice of grounding, distress tolerance, and emotion regulation skills useful for overwhelming moments.
Finding the right approach is part of the process. The therapist will work together with the client to choose methods that match their needs, goals, and comfort level. That might mean starting with CBT tools, adding DBT skills, or mixing in relationship-focused techniques over time.
Online formats offer practical benefits. Video calls let the therapist see body language and have a full conversation. Phone sessions can fit into a busy day or use less bandwidth. Live chat and text-based messaging make brief check-ins and skill practice easier between sessions. These options increase flexibility so people can use methods that fit their schedule and daily life.
Questions people ask
What concerns does this therapist address?
What is his therapeutic style like?
What experience does he bring?
Where is he licensed and located?
Which languages are sessions offered in?
What session formats are available?
How does payment and cost work?
How do I get started with therapy?
What this counselor works with
Most often
- Stress, Anxiety
- Relationship issues
- Family conflicts
Also listed
- Addictions
- ADHD
- Anger management
- Attachment issues
- Bipolar disorder
- Career difficulties
- Caregiver issues and stress
- Coaching
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Depression
- Divorce and separation
- Drug and alcohol addiction
- Eating disorders
- Family of origin issues
- Family problems
- Forgiveness
- Grief
- Guilt and shame
- Intimacy-related issues
- Isolation / loneliness
- LGBT
- Life purpose
- Men's issues
- Mood disorders
- Multicultural concerns
- Parenting issues
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Self esteem
- Self-love
- Sleeping disorders
- Social anxiety and phobia
- Trauma and abuse
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 4 years
- Licensed
- New Jersey, Texas
- Languages
- English