About Isis
Isis Daaga is a licensed professional counselor and licensed mental health counselor based in Florida. She brings ten years of counseling experience and focuses on practical help for worry, low mood, stress, and relationship strain. Isis aims to make sessions straightforward and useful for people feeling overwhelmed by everyday life.
She uses a mix of approaches rather than one fixed method. That means she adapts tools from cognitive behavioral work, acceptance-based strategies, and emotion-focused ideas to match each person's needs.
Background and approach
Sessions often include short skills practice, talking through patterns, and planning small experiments to try between meetings. Isis has worked in counseling roles across settings, including school counseling and motivational therapy. That background informs her focus on skills, problem solving, and keeping progress grounded in daily routines.
She listens for what gets in the way and helps build steps that fit the client’s life. Typical concerns she supports include anxiety, depression, ADHD, addiction-related issues, grief, parenting stress, and problems with intimacy and communication. She also addresses family of origin issues, blended family challenges, caregiver stress, body image, and multicultural concerns.
People who choose her can expect a calm, direct style and practical tools to use between sessions. Isis emphasizes collaboration and steady progress over time. If someone wants clear steps to manage stress and improve relationships, she focuses on doable changes and steady support.
Therapeutic approaches for online care
Acceptance and Commitment Therapy (ACT) helps people notice difficult thoughts and feelings without getting stuck in them, then choose actions that match their values. Cognitive Behavioral Therapy (CBT) focuses on spotting unhelpful thinking and changing behaviors through clear, structured exercises and practice. Emotionally-Focused Therapy (EFT) centers on understanding and changing patterns in close relationships by naming emotions and practicing new ways to connect.Finding the right approach is a collaborative process. The therapist will listen to what matters most, discuss options, and try methods that fit the client's goals and preferences. Together they will track what helps and adjust strategies over time to keep progress moving.
Online therapy can make regular work on goals easier to keep up with. Video calls allow face-to-face conversation and visual cues. Phone sessions can be useful when bandwidth is limited or when clients prefer not to be on camera. Live chat and text-based messaging support brief check-ins, follow-up questions, or short skill practice between sessions. These options offer flexibility for scheduling, busy days, and different comfort levels while still focusing on the same approaches and skills used in in-person work.
Questions people ask
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What this counselor works with
Most often
- Stress, Anxiety
- Family conflicts
- Self esteem
Also listed
- Addictions
- ADHD
- Anger management
- Attachment issues
- Blended family issues
- Body image
- Career difficulties
- Caregiver issues and stress
- Co-morbidity
- Communication problems
- Compassion fatigue
- Coping with life changes
- Depression
- Drug and alcohol addiction
- Family of origin issues
- Family problems
- Grief
- Impulsivity
- Intimacy-related issues
- Isolation / loneliness
- Life purpose
- Money and financial issues
- Multicultural concerns
- Parenting issues
- Postpartum depression
- Pregnancy and childbirth
- Prejudice and discrimination
- Relationship issues
- Self-love
- Social anxiety and phobia
- Trauma and abuse
- Women's issues
- Young adult issues
Therapeutic approaches
- Experience
- 10 years
- Licensed
- Florida, South Carolina
- Languages
- English