About Holly
Holly Recher is a Licensed Professional Counselor who helps people facing addiction, relationship struggles, trauma and abuse, low self-esteem, and major life changes. She speaks plainly and aims to make therapy feel manageable for someone juggling parenting, work, or recovery. Holly works with adults and adolescents in various formats and uses practical steps to build safety and stability.
Holly focuses on addiction recovery and trauma-informed care. She supports people coping with co-occurring mental health concerns, self-harm histories, PTSD symptoms, and the fallout of divorce or separation.
Background and approach
Common themes she addresses include attachment and abandonment, codependency, communication problems, and body image concerns. Her style blends short-term problem solving with deeper emotional work. Sessions often involve learning emotion regulation skills, setting small goals, and planning concrete steps for relapse prevention.
She uses motivational strategies to help clients find their reasons for change and to stay engaged in recovery. Holly has six years of clinical experience and is based in Idaho. She offers services in formats that fit busy lives, including video calls, phone sessions, live chat, and text-based messaging.
Sessions are delivered in English and use a subscription model that can be canceled at any time. People starting therapy complete a short matching questionnaire and then schedule sessions according to therapist availability. The initial steps are simple and aimed at getting people to steady footing quickly.
How evidence-based methods translate to online care
Holly uses several evidence-based approaches in straightforward ways. Cognitive behavioral techniques help people identify painful thoughts and try different behaviors to change feelings. This method can help with addiction triggers, negative body image, and work on self-esteem.Dialectical behavior style focuses on learning emotion regulation, distress tolerance, and better communication skills. Those skills are useful during relationship conflict, urges to use substances, and times of strong shame or guilt.
Finding the right approach is a collaborative process. Holly works together with each person to pick strategies that match their goals and daily life. She adjusts methods based on what is helpful and what fits the client’s pace and preferences.
Online formats provide practical benefits for people with busy schedules. Video calls let people use visual cues and hands-on coaching, while phone sessions require less bandwidth and can be easier during short breaks. Live chat and text-based messaging work well for quick check-ins, ongoing accountability, and when someone prefers to type instead of speak. These options make it easier to maintain continuity of care and to fit therapy into real life.
Questions people ask
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What this counselor works with
Most often
- Addictions
- Relationship issues
- Trauma and abuse
Also listed
- Abandonment
- Attachment issues
- Body image
- Caregiver issues and stress
- Co-morbidity
- Codependency
- Commitment issues
- Communication problems
- Coping with life changes
- Dissociation
- Divorce and separation
- Drug and alcohol addiction
- Eating and food-related issues
- Emptiness
- Forgiveness
- Guilt and shame
- Impulsivity
- Infidelity
- Isolation / loneliness
- Life purpose
- Midlife crisis
- Mood disorders
- Panic disorder and panic attacks
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Self-love
- Sex addiction
- Sexual assault and abuse
- Sexual dysfunction
- Sexuality
- Social anxiety and phobia
- Women's issues
- Young adult issues
- Experience
- 6 years
- Licensed
- Idaho
- Languages
- English