About Holly
Holly Aragon is a licensed professional counselor practicing in Colorado with 18 years of experience. She helps people facing stress, anxiety, relationship strains, trauma and abuse, parenting concerns, and depression. Holly speaks English and brings a calm, straightforward approach to sessions.
Holly aims to make the first steps feel manageable. She builds a welcoming space where people can talk through painful feelings and difficult memories without judgment. Her style is respectful and direct, focused on what matters to the person in front of her.
Background and approach
In sessions she draws on client-centered methods to follow each person's pace. She also uses mindfulness skills to help with overwhelming emotions and DBT ideas to teach practical coping tools. Narrative and psychodynamic approaches are woven in when looking at how past stories and relationships shape present choices.
Holly works with parents on adoption and post-adoption matters, attachment concerns, caregiver stress, and fatherhood issues alongside other parenting topics. She also supports people dealing with abandonment, infidelity, communication problems, divorce and separation, and isolation or loneliness. Her work emphasizes clear, usable strategies and steady support.
Holly helps people set goals and practice new ways of thinking and relating. She encourages small steps that add up to meaningful change.
Therapeutic approaches and online care that fit your life
Holly commonly uses client-centered therapy and mindfulness practices to help people feel heard and to learn ways of calming intense emotions. Client-centered work focuses on listening closely and following the person's lead so goals come from what matters most to them. Mindfulness therapy teaches simple attention and breathing skills to reduce reactivity and build steadier responses.She also integrates Dialectical Behavior Therapy, which teaches concrete tools for emotion regulation, distress tolerance, and stronger communication. DBT skills can be especially useful for managing overwhelming anxiety, relationship conflicts, and high stress situations. Holly will collaborate with each person to find the mix of approaches that fits their needs and goals, adjusting methods as progress is made.
Online formats include video calls, phone sessions, live chat, and text-based messaging, allowing flexibility around work, school, and caregiving. Video appointments are useful for deeper conversations, phone can work when bandwidth is limited, and chat or text messaging can support brief check-ins or skill practice between sessions. These options help people access consistent support without rearranging their whole day.
Questions people ask
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What this counselor works with
Most often
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
Also listed
- Abandonment
- Adoption and foster care
- Attachment issues
- Caregiver issues and stress
- Commitment issues
- Communication problems
- Depression
- Divorce and separation
- Domestic violence
- Family of origin issues
- Family problems
- Fatherhood issues
- Guilt and shame
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Midlife crisis
- Mood disorders
- Narcissism
- Panic disorder and panic attacks
- Parenting issues
- Post-traumatic stress
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 18 years
- Licensed
- Colorado
- Languages
- English