About Gretta
Gretta Roth is a Licensed Professional Counselor (LPC) who brings five years of counseling experience to her practice. She offers a down-to-earth approach and treats each person with warmth and respect. Gretta values honest communication and works with clients to set practical goals that fit their life.
She was raised in Southeast Idaho and has lived in Wyoming for 15 years. Gretta is a single mother and brings a grounded, relatable perspective to sessions.
Background and approach
Outside work she enjoys camping, hiking, gardening, and crafting, which feed her practical, hands-on outlook. Gretta focuses on real-life problems such as stress, anxiety, depression, grief, addiction concerns, ADHD, and relationship and family issues. She also addresses intimacy, eating concerns, bipolar symptoms, and compassion fatigue.
Additional focuses include autism and Asperger syndrome, blended family challenges, codependency, hoarding, and panic attacks. Her style is warm, personal, and collaborative. She treats the client as the expert on their life and helps people set goals together.
Practical homework and weekly tasks are commonly used to build new skills and perspectives. Gretta often uses Acceptance and Commitment Therapy alongside client-centered techniques and cognitive behavioral tools. She helps clients notice patterns, process past events, and move forward with new skills learned in therapy.
The therapeutic relationship is framed as a partnership based on trust, honesty, and commitment.
Therapeutic approaches and online support that fit your life
Acceptance and Commitment Therapy (ACT) helps people notice unhelpful thoughts and choose actions that match their values. It focuses on accepting difficult feelings while taking steps toward what matters most, which can help with anxiety, depression, and coping with life changes.Cognitive Behavioral Therapy (CBT) looks at how thoughts, feelings, and actions connect. It teaches practical skills to change unhelpful thinking patterns and behaviors, and can be useful for panic attacks, mood challenges, and stress management.
Finding the right approach is part of the work. Gretta will collaborate with clients to pick and adapt methods based on individual needs, goals, and preferences. Together they set goals and try tools in real life to see what helps.
Online therapy makes it easier to fit counseling into a busy life. Video calls provide a face-to-face feel, phone sessions use less bandwidth, live chat is useful for shorter check-ins, and text messaging allows flexible, ongoing communication. These options support regular contact and make it simpler to practice skills between sessions.
Questions people ask
What kinds of concerns can be addressed in sessions?
What is her therapeutic style like?
How much experience does she have?
Where is she licensed and based?
Which languages are offered for sessions?
What session formats are available?
How are costs and subscriptions handled?
How do I begin working with her?
What this counselor works with
Most often
- Stress, Anxiety
- Family conflicts
- Depression
Also listed
- Addictions
- ADHD
- Anger management
- Autism and Asperger Syndrome
- Bipolar disorder
- Blended family issues
- Codependency
- Communication problems
- Compassion fatigue
- Coping with life changes
- Divorce and separation
- Eating disorders
- Emptiness
- Family problems
- Forgiveness
- Grief
- Guilt and shame
- Hoarding
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- LGBT
- Midlife crisis
- Narcissism
- Panic disorder and panic attacks
- Parenting issues
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Self-love
- Sexuality
- Social anxiety and phobia
- Trauma and abuse
- Women's issues
- Young adult issues
Therapeutic approaches
- Experience
- 5 years
- Licensed
- Wyoming, Idaho
- Languages
- English