LPCTherapists

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Compassionate, practical counseling for life's challenges

Gretchen Sherrill, LMHC, LPC

12 years in practice · based in Virginia · sessions in English · online only

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GS Portrait of Gretchen Sherrill

About Gretchen

Gretchen Sherrill is a licensed mental health counselor practicing in Virginia. She holds the credential of Licensed Mental Health Counselor, LMHC, and is also a Licensed Professional Counselor, LPC. She focuses on helping people cope with stress, anxiety, depression, grief, relationship strains, and major life changes.

Gretchen uses evidence-based therapeutic techniques and a collaborative style. She helps clients build practical coping skills and clearer communication habits. Sessions aim to reduce isolation and ease overwhelming feelings of guilt or shame.

Book with Gretchen Now Review online therapy options and next steps on BetterHelp.

Background and approach

Her work often centers on attachment concerns, abandonment, and challenges tied to adoption and foster care. She also addresses caregiver stress, body image worries, and adjustment during illness such as cancer. Gretchen supports people navigating blended family dynamics and commitment or control issues.

Over 12 years she has worked with a wide range of emotional struggles and life transitions. She blends practical strategies with steady support so clients can practice new ways of relating and feeling. Her approach focuses on small, doable steps toward better day-to-day functioning.

People who reach out can expect a calm, straightforward atmosphere. Conversations focus on what’s happening now and what can change. Gretchen helps clients set realistic goals and track progress in ways that fit their everyday lives.

Evidence-based approaches in online therapy

Gretchen uses evidence-based therapeutic techniques that focus on practical skills and clearer thinking. One common approach helps people identify and change unhelpful thought patterns and behaviors so anxiety and low mood lessen over time. Another approach centers on rebuilding attachment and relationship habits by practicing new ways to communicate and set boundaries; this helps with abandonment concerns, communication problems, and blended family stress.

Choosing the right approach is collaborative. Gretchen works with each person to match techniques to their goals, preferences, and daily life. She checks in regularly and adjusts methods so the work fits the client rather than forcing a one-size-fits-all plan.

Online therapy offers flexibility through video calls, phone sessions, live chat, and text-based messaging. Video calls work well for deeper conversations and visual cues. Phone sessions can be a simpler option with less bandwidth. Live chat and text messaging make it easier to check in between sessions or fit therapy into a busy schedule. These formats help people access consistent support without reshaping their whole day.
Book with Gretchen Now Review online therapy options and next steps on BetterHelp.

Questions people ask

What issues does she help with?

Gretchen works with stress, anxiety, depression, grief, relationship struggles, and coping with life changes. She also addresses concerns like abandonment, attachment issues, body image, caregiver stress, and cancer-related adjustment.

How would you describe her therapeutic style?

Her style is collaborative and practical, using evidence-based therapeutic techniques. Sessions focus on building coping skills, improving communication, and setting realistic goals.

What is her background and experience?

She has 12 years of clinical experience working with a range of emotional and relational concerns. That background informs a straightforward approach to helping people make small, useful changes.

Where is she licensed and based?

She holds the credentials LMHC and LPC and practices in Virginia. The profile lists her professional credentials as LMHC and LPC.

Which languages are supported for sessions?

Sessions are offered in English.

What session formats are available?

Gretchen offers video calls, phone sessions, live chat, and text-based messaging. These options let people choose what fits their schedule and comfort.

How does payment and cost work?

Cost varies with location and therapist availability. Sessions use a subscription model that can be canceled at any time.

How do I get started with therapy?

Begin by selecting the Start Therapy button, completing a short matching questionnaire, and then scheduling according to therapist availability.

What this counselor works with

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Also listed

Experience
12 years
Licensed
Virginia, Florida
Languages
English