About Goziam
Goziam Ogwu is a licensed professional counselor with 15 years of experience helping people who feel overwhelmed by stress, anxiety, grief, relationship problems, or big life changes. He speaks plain language and focuses on practical steps to make daily life easier. People commonly seek him out for help with mood concerns, trauma, parenting strain, or struggles with attention and focus.
In sessions he starts by listening closely to what matters to the client.
Background and approach
He and the client set clear goals together and choose straightforward tools to reach them. The work often includes learning new ways to handle strong emotions, change unhelpful thinking, and improve communication with others. His approach draws from client-centered work, cognitive behavioral ideas, and skills from dialectical behavior therapy.
That means sessions balance empathy with concrete strategies for change. He also uses emotionally-focused and existential ideas when the situation calls for exploring attachment, meaning, or values. Clients can expect a calm and direct style that focuses on problem solving and building coping skills.
He helps people spot patterns that keep them stuck and tries out different ways to respond to stress and conflict. Practical tools and homework are offered when helpful. Goziam practices in Georgia and conducts sessions in English.
He works with adults facing a wide range of concerns including depression, bipolar disorder, anger, intimacy issues, career stress, compassion fatigue, and family of origin problems. He accepts international clients for online work.
Therapeutic Approaches and Online Care
Client-centered therapy starts by putting the client's experience first and listening without judgment; it helps people feel heard and decide what matters most in their life. Cognitive behavioral therapy focuses on identifying unhelpful thoughts and trying different behaviors to reduce anxiety and improve mood. Dialectical behavior therapy offers concrete skills for managing intense emotions and improving relationships, which can help with anger, emotional overwhelm, and self-regulation.Finding the right approach is part of the work. The therapist will collaborate with the client to choose which methods fit their goals, values, and day-to-day needs. That collaborative process includes checking what helps, adjusting strategies, and mixing approaches when needed.
Online sessions are offered via video calls, phone sessions, live chat, or text-based messaging to make care more flexible. Video is useful for full conversations and visual cues, phone sessions can fit into a work break or reduce bandwidth needs, and chat or messaging can work for shorter check-ins or ongoing coaching between sessions. These options help people access therapy from different locations and schedules while keeping the focus on workable skills and goals.
Questions people ask
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What this counselor works with
Most often
- Stress, Anxiety
- Relationship issues
- Family conflicts
Also listed
- Abandonment
- ADHD
- Anger management
- Attachment issues
- Bipolar disorder
- Blended family issues
- Career difficulties
- Caregiver issues and stress
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Depression
- Divorce and separation
- Emptiness
- Family of origin issues
- Family problems
- Fatherhood issues
- Forgiveness
- Grief
- Guilt and shame
- Impulsivity
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Narcissism
- Parenting issues
- Prejudice and discrimination
- Self esteem
- Self-harm
- Self-love
- Social anxiety and phobia
- Trauma and abuse
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 15 years
- Licensed
- Georgia
- Languages
- English