About Glenna
Glenna Henson brings 25 years of counseling experience to her work in Kentucky. She holds credentials as an LPCC and an LPMHC and focuses on helping people cope with stress, anxiety, addictions, trauma, depression, and self‑esteem concerns. Glenna aims to make beginning therapy straightforward and understandable for people who are nervous about taking that first step.
She creates a calm, nonjudgmental space where clients can talk about difficult feelings and painful memories.
Background and approach
Conversations are practical and grounded; Glenna listens first and helps people name what matters most to them. She offers a mix of approaches to match each person’s needs rather than using a single method for everyone. Glenna draws on cognitive behavioral ideas to help people spot and change thinking patterns that fuel anxiety and depression.
She also uses Acceptance and Commitment Therapy strategies to help clients clarify values and build a life that feels meaningful despite ongoing difficulties. Mindfulness and narrative techniques are woven in to strengthen self‑awareness and rewrite unhelpful personal stories. Her experience includes supporting people with addiction, trauma and abuse, eating and sleeping problems, anger, and workplace or career stress.
Additional focus areas include attachment and family‑of‑origin issues, codependency, caregiver strain, and coping after disasters. Glenna respects each person’s pace and works collaboratively to set realistic goals. Sessions are offered in English and take place through a variety of online formats.
She explains the process clearly and helps clients choose the session type that fits their schedule and needs.
Therapeutic approaches you can use online
Glenna commonly integrates Acceptance and Commitment Therapy and Cognitive Behavioral Therapy into online sessions. Acceptance and Commitment Therapy (ACT) helps people identify what matters to them and take actions that align with those values, even when difficult feelings are present. Cognitive Behavioral Therapy (CBT) focuses on spotting unhelpful thoughts and testing them with practical exercises to reduce anxiety and depression.She also uses client‑centered and mindfulness techniques to help clients feel heard and to build present‑moment awareness. The choice of approach is collaborative - Glenna works with each person to find which methods fit their goals and daily life. Together they try techniques, review what helps, and adjust the plan based on real results.
Online formats include video calls, phone sessions, live chat, and text‑based messaging. Video calls allow face‑to‑face conversation and visual cues, phone sessions can be used when bandwidth is limited or when a shorter check‑in is needed, and chat or text messaging work well for quick updates or ongoing support between longer sessions. These options make it easier to fit therapy into a busy schedule and to try different formats until the best fit is found.
Questions people ask
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What this counselor works with
Also listed
- Abandonment
- Anger management
- Attachment issues
- Bipolar disorder
- Blended family issues
- Body image
- Career difficulties
- Caregiver issues and stress
- Codependency
- Communication problems
- Compassion fatigue
- Control issues
- Coping with natural or human-caused disaster
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Dissociation
- Domestic violence
- Drug and alcohol addiction
- Eating disorders
- Emptiness
- Family conflicts
- Family of origin issues
- Family problems
- Forgiveness
- Gender dysphoria
- Guilt and shame
- Isolation / loneliness
- LGBT
- Money and financial issues
- Mood disorders
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Parenting issues
- Personality disorders
- Phobias
- Post-traumatic stress
- Postpartum depression
- Prejudice and discrimination
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Self-love
- Sexual assault and abuse
- Sexuality
- Sleeping disorders
- Social anxiety and phobia
- Somatization
- Trichotillomania
- Women's issues
- Young adult issues
Therapeutic approaches
- Experience
- 25 years
- Licensed
- Kentucky, Delaware
- Languages
- English