About Glenn
Glenn Parks is a Licensed Professional Counselor with two decades of experience helping people navigate stress, anxiety, depression, relationship struggles, and life transitions. He offers straightforward, practical care focused on the concerns you bring. Glenn works in a calm, respectful way to help clients find manageable steps forward.
He uses common sense strategies from cognitive behavioral approaches and mindfulness to address patterns that keep people stuck. Sessions emphasize clear goals, skill building, and short-term tools for coping with panic, low mood, sleep problems, and impulsive behaviors.
Background and approach
He also supports people facing grief, trauma, identity questions, and issues related to intimacy and sexuality. Glenn describes his style as client-centered and collaborative. He listens first, then helps craft a plan that fits each person’s life and cultural background.
Conversations in sessions aim to be direct but warm, focused on solutions that feel realistic and sustainable. Over his career he has worked in outpatient clinics, schools, community settings, and military bases. That background informs his ability to work with different life situations and stressors.
He pairs practical techniques with attention to how family history and workplace demands shape behavior. People who come to Glenn can expect clear steps, homework when it helps, and an emphasis on building daily habits that improve mood and relationships. He supports professional and personal goals with a mix of evidence-informed methods and an adaptable, respectful approach.
Approaches that guide online sessions
Acceptance and Commitment Therapy focuses on clarifying what matters most and taking small committed actions toward those values while learning to sit with difficult thoughts. It can help with anxiety, low mood, and uncertainty about life direction. Cognitive Behavioral Therapy looks at the connections between thoughts, feelings, and behavior and teaches specific skills to change unhelpful patterns; it is useful for anxiety, depression, sleep problems, and impulsivity.Finding the right approach is a collaborative process. Glenn will listen to your goals and try methods that fit your needs and preferences. Together you can adjust techniques over time so therapy stays practical and relevant to daily life.
Online sessions offer flexible ways to meet. Video calls let you work in real time and practice skills together. Phone sessions can be a good option when bandwidth is limited or when you prefer not to be on camera. Live chat and text-based messaging are helpful for short check-ins, skill reminders, and support between sessions. These options make it easier to fit therapy into work and family schedules while keeping a steady path toward goals.
Questions people ask
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What this counselor works with
Most often
- Stress, Anxiety
- Relationship issues
- Depression
Also listed
- ADHD
- Anger management
- Bipolar disorder
- Blended family issues
- Career difficulties
- Communication problems
- Compassion fatigue
- Coping with life changes
- Divorce and separation
- Eating disorders
- Emptiness
- Family conflicts
- Family of origin issues
- Family problems
- Fatherhood issues
- Forgiveness
- Grief
- Guilt and shame
- Impulsivity
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- LGBT
- Life purpose
- Men's issues
- Midlife crisis
- Mood disorders
- Multicultural concerns
- Parenting issues
- Prejudice and discrimination
- Self esteem
- Sleeping disorders
- Social anxiety and phobia
- Trauma and abuse
- Veteran and Armed Forces Issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 20 years
- Licensed
- Georgia, Wisconsin
- Languages
- English