About Erin
Erin Wilson is a licensed professional counselor with ten years of experience in mental health. She focuses on practical support for stress, anxiety, addictions, grief, depression, and life changes. Erin aims to make therapy feel approachable and useful for people navigating hard situations.
Her path began in hospice care, then moved into substance abuse treatment and work with families and children. She later supervised other clinicians before shifting to telemedicine.
Background and approach
Those roles gave her a wide range of clinical experience and a practical sense of what helps people day to day. In sessions she listens without judgement and looks for each person’s strengths. She offers concrete tools when useful and respects when someone prefers a quieter, reflective approach.
Homework or techniques are optional and chosen together based on what feels helpful. Erin emphasizes honest, open work and encourages people to try new ways of living outside sessions. She checks in regularly about how sessions feel and adjusts her approach based on feedback.
That collaborative stance guides how she helps with relationship strain, parenting stress, caregiver burden, and issues like guilt, shame, or isolation. People working with her can expect straightforward conversation, practical steps, and steady encouragement. Erin practices in Arizona as an LPC and holds space for concerns including trauma and post-traumatic stress, intimacy issues, ADHD, and substance use challenges.
Evidence-based approaches and online care
Erin uses evidence-based therapeutic techniques that focus on practical change and emotional healing. One common approach she uses centers on skill-building for anxiety and stress management, teaching breathing, grounding, and problem-solving strategies to reduce panic and overwhelming feelings. Another focuses on working with trauma and grief through gradual processing and stabilization techniques that help people feel steadier before addressing painful memories.Finding the right approach is part of therapy. Erin partners with each person to decide which technique fits their needs, goals, and comfort level. She will discuss options, try methods collaboratively, and adjust based on what helps most in regular check-ins.
Online therapy offers flexibility for busy lives. Video calls let people see facial cues and have deeper conversations, while phone sessions work well when bandwidth is limited or a quieter audio check-in is preferred. Live chat or text-based messaging can suit shorter check-ins, on-the-go support, or times when typing feels easier than speaking. These formats make it simpler to fit therapy into work, caregiving, or daily routines.
Questions people ask
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What this counselor works with
Most often
Also listed
- ADHD
- Caregiver issues and stress
- Communication problems
- Compassion fatigue
- Coping with life changes
- Depression
- Divorce and separation
- Drug and alcohol addiction
- Family conflicts
- Family problems
- Forgiveness
- Guilt and shame
- Hospice and end-of-life counseling
- Intimacy-related issues
- Isolation / loneliness
- LGBT
- Men's issues
- Narcissism
- Panic disorder and panic attacks
- Parenting issues
- Phobias
- Post-traumatic stress
- Relationship issues
- Self esteem
- Self-love
- Social anxiety and phobia
- Trauma and abuse
- Women's issues
- Workplace issues
- Young adult issues
- Experience
- 10 years
- Licensed
- Arizona
- Languages
- English