About Engelbert
Engelbert Mittermayr uses a client-centered approach to help people facing stress, anxiety, grief, trauma, and LGBT-related concerns. He is a licensed counselor with credentials as a Licensed Clinical Professional Counselor (LCPC) and a Licensed Professional Counselor (LPC). Engelbert keeps conversations straightforward and focused on the person's needs and strengths.
He draws on cognitive behavioral techniques to help people notice unhelpful thoughts and try practical changes. He also uses existential ideas to address questions about meaning, choice, and direction when life feels uncertain.
Background and approach
These approaches pair with mindfulness and narrative work to help clients stay present and reframe their stories. Engelbert brings 12 years of clinical experience and practice in Nevada and Oregon. He supports people dealing with complex concerns such as bipolar disorder, attachment and abandonment issues, chronic illness or pain, and the effects of trauma and abuse.
He also helps with relationship communication, addiction, and challenges tied to gender identity. Sessions focus on clear goals and practical steps. Engelbert encourages clients to use their existing strengths and to test small changes between sessions.
He keeps language simple and aims for useful tools rather than long lectures. People who reach out can expect a calm, direct style that balances emotional listening with problem-solving. Engelbert welcomes questions about how therapy would fit daily life and what steps to take next.
Approaches that guide online sessions
Engelbert often uses Client-Centered Therapy to base sessions on what the person wants to work on, listening closely and reflecting back what matters most. This approach helps people feel heard and keeps sessions focused on their goals.He also applies Cognitive Behavioral Therapy to spot patterns in thoughts and behaviors and to try small experiments that can reduce anxiety or improve mood. CBT is useful for stress, anxiety, and mood concerns because it targets specific daily thoughts and actions.
Finding the right approach is part of the work. Engelbert collaborates with each person to match methods to their needs, goals, and comfort level. Together they review what helps and adjust the plan over time rather than locking into one method from the start.
Online therapy offers practical flexibility. Video calls let people use visual cues and longer discussion time. Phone sessions are a good fit when bandwidth is limited or a shorter check-in is needed. Live chat and text-based messaging work well for brief updates, journaling between sessions, or when a written format feels easier to express thoughts. These options make it easier to fit therapy into work, family, and daily life while still working with a licensed professional.
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What this counselor works with
Most often
Also listed
- Abandonment
- Attachment issues
- Autism and Asperger Syndrome
- BDSM, kink, and alternative sex culture
- Bipolar disorder
- Chronic pain, illness, and disability
- Communication problems
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Family of origin issues
- Forgiveness
- Gender dysphoria
- Grief
- Guilt and shame
- Isolation / loneliness
- Life purpose
- Men's issues
- Midlife crisis
- Mood disorders
- Multicultural concerns
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Self-love
- Sexuality
- Social anxiety and phobia
- Workplace issues
Therapeutic approaches
- Experience
- 12 years
- Licensed
- Oregon, Nevada
- Languages
- English