About Elizabeth
Elizabeth DeLullo greets people with warmth and directness. She recognizes that taking the first step toward help takes real courage. Elizabeth listens without judgment and helps people name what matters to them so they can move toward it.
She focuses on anxiety, depression, stress, self-esteem, grief, and eating concerns, among other issues. Elizabeth also works with people facing relationship and intimacy questions, career stress, ADHD, and compassion fatigue. Her background includes time working with hospice, which informs her approach to grief and loss.
Background and approach
Elizabeth uses practical therapy methods to change unhelpful thinking and build new habits. Cognitive Behavioral Therapy, or CBT, is a common tool she uses to help people notice thinking patterns and try different responses. She also draws on Acceptance and Commitment Therapy to help people clarify values and take meaningful action.
A client-centered stance guides her work - she follows the client's lead and shapes sessions around what the person wants to address. Attachment-based ideas show up when relationship or connection concerns are part of the work. Existential questions about meaning and purpose are welcome in the room as well.
Elizabeth holds a Licensed Professional Counselor credential and has 11 years of clinical experience in Pennsylvania. Sessions are offered in English and delivered through video calls, phone, live chat, or text messaging. To begin, a short matching questionnaire helps pair people with the right schedule and format.
Approach and options for online therapy
Elizabeth commonly uses Cognitive Behavioral Therapy, which helps people identify unhelpful thoughts and test new ways of thinking and behaving to reduce distress. CBT is often useful for anxiety, depression, phobias, and many daily stressors. Acceptance and Commitment Therapy (ACT) is another approach she uses to help people clarify what matters to them and take action aligned with those values, especially when avoiding difficult feelings gets in the way.She also draws on attachment-based ideas to address relationship patterns and connection struggles. Choosing the right method is a collaborative process - the therapist and client discuss goals, try approaches, and adjust based on what feels most helpful. Clients can expect a mix of talking, skill practice, and real-world experiments tailored to their needs.
Online formats include video calls, phone sessions, live chat, and text-based messaging. Video sessions let people work face-to-face from another location, phone works well when bandwidth or camera use is an issue, live chat supports quicker check-ins, and text messaging can help with ongoing reflection between sessions. These options make it easier to fit therapy into work, family, or other commitments while keeping the focus on progress and practical change.
Questions people ask
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What this counselor works with
Most often
Also listed
- Abandonment
- ADHD
- Aging and geriatric issues
- Anger management
- Attachment issues
- Bipolar disorder
- Blended family issues
- Body image
- Career difficulties
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Depression
- Dissociation
- Eating and food-related issues
- Eating disorders
- Emptiness
- Fatherhood issues
- Forgiveness
- Guilt and shame
- Hoarding
- Hospice and end-of-life counseling
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- LGBT
- Life purpose
- Midlife crisis
- Money and financial issues
- Mood disorders
- Obsessions, compulsions, and OCD
- Parenting issues
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-love
- Social anxiety and phobia
- Young adult issues
Therapeutic approaches
- Experience
- 11 years
- Licensed
- Pennsylvania
- Languages
- English