About Christopher
Christopher Pieper is a Licensed Professional Counselor who helps people facing stress, anxiety, depression, grief, and relationship or intimacy concerns. He writes short, direct goals with clients and focuses on small, practical steps that can change daily life. He treats each person with respect, sensitivity, and compassion.
He draws on approaches such as Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, and Attachment-Based Therapy to guide conversations and exercises. Sessions often include noticing patterns, testing new behaviors, and practicing skills between meetings.
Background and approach
Christopher works to match methods to what feels useful for each person rather than using a one-size-fits-all plan. Christopher has worked in counseling roles for twelve years and holds the Licensed Professional Counselor credential in Texas.
That background gives him experience with a wide range of concerns, including addiction, trauma and abuse, eating and sleeping problems, ADHD, bipolar mood challenges, and compassion fatigue. He also supports people dealing with career stress and life transitions. In the therapy room he keeps language plain and practical.
Conversations cover what is happening now, what the person wants to change, and small experiments to try between sessions. He helps people loosen unhelpful thought patterns and build skills to manage strong emotions. People who prefer straightforward, goal-focused support tend to find his style helpful.
He will collaborate on a plan, adjust it as needed, and focus on steps that fit each persons daily life.
Therapeutic approaches and online care
Christopher often uses Acceptance and Commitment Therapy to help people notice painful thoughts and choose actions that match their values. ACT is about accepting difficult feelings and committing to small steps that matter. He also relies on Cognitive Behavioral Therapy to identify unhelpful thinking patterns and test new behaviors through simple experiments. CBT is useful for anxiety, depression, and stress because it sets clear, practical tasks.Finding the right approach is a collaborative process. He will talk with the person about their goals and preferences, try methods that seem useful, and adjust the plan as needed. The aim is to pick strategies that fit daily life and lead to workable change, not to force a single method on everyone.
Online therapy offers flexibility in how sessions happen. Video calls allow face-to-face conversation and demonstrations of skills, phone sessions work well when bandwidth is limited, live chat can be used for shorter check-ins, and text-based messaging supports ongoing coaching and homework reminders. These options make it easier to fit therapy around work, parenting, or other obligations while keeping a steady rhythm of support.
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What this counselor works with
Also listed
- Abandonment
- ADHD
- Adoption and foster care
- Anger management
- Antisocial personality
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- Bipolar disorder
- Body image
- Career difficulties
- Chronic pain, illness, and disability
- Coaching
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Dependent personality
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Dissociation
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Eating disorders
- Emptiness
- Family conflicts
- Family problems
- Forgiveness
- Grief
- Guilt and shame
- Hoarding
- Impulsivity
- Intellectual disability
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- LGBT
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Mood disorders
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Parenting issues
- Post-traumatic stress
- Pregnancy and childbirth
- Process addiction (porn, exercise, gambling)
- Self esteem
- Self-harm
- Self-love
- Sex addiction
- Sexual assault and abuse
- Sexual dysfunction
- Sexuality
- Sleeping disorders
- Smoking / vaping cessation
- Social anxiety and phobia
- Young adult issues
Therapeutic approaches
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Emotionally-Focused Therapy (EFT)
- Existential Therapy
- Mindfulness Therapy
- Motivational Interviewing
- Narrative Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
- Experience
- 12 years
- Licensed
- Texas
- Languages
- English