About Christine
Christine Jeffries is a licensed professional counselor who helps people manage difficult life moments. She focuses on relationship struggles, trauma and abuse, grief, bipolar disorder, and depression. Her style is direct and practical, aimed at helping people return to daily life that feels manageable.
Christine uses simple coping strategies in sessions. She teaches tools people can use between meetings to reduce distress and improve mood. Sessions focus on real problems and clear steps rather than long academic explanations.
Background and approach
With 16 years of experience, Christine brings steadiness and patience to the work. She draws on approaches that have been shown to help people with mood and trauma-related concerns. Progress often comes from trying new ways of responding to old patterns.
People who come to Christine often want help with attachment worries, abandonment, adoption and foster care issues, or the stress of caregiving. She also supports people facing chronic illness, cancer, autism-related concerns, and codependency. Her practice includes attention to communication and commitment challenges.
Sessions are offered in English and take place with a licensed professional from Texas. Christine tailors the pace to each person, helping them set realistic goals and build practical skills they can use every day.
How therapeutic methods translate to online care
Evidence-based therapeutic techniques often used with mood and trauma concerns include short-term skills coaching and structured problem-solving. Skills coaching teaches concrete strategies for managing intense emotions and daily stress, and it can help with panic, low mood, and impulse control. Structured problem-solving breaks down overwhelming issues into small, manageable steps so people can see progress and reduce helplessness.Another common approach focuses on building healthier ways of relating and communicating. This work looks at patterns that create conflict or isolation and teaches different responses. It can be useful for people dealing with attachment worries, commitment issues, or codependency. The therapist will review these methods with each person and decide together which fits best based on needs, goals, and preferences.
Online sessions offer practical benefits for fitting therapy into a busy life. Video calls approximate in-person meetings for detailed conversation and visual cues. Phone sessions use less bandwidth and can be easier when you need a quick check-in. Live chat or text-based messaging can provide shorter, real-time support or a flexible way to send updates between longer sessions. These options make it possible to work on goals without major schedule changes.
Questions people ask
What concerns does Christine address?
How would you describe her therapeutic style?
What kind of experience does she bring?
Where is she licensed and located?
Which languages are sessions offered in?
Can international clients work with her?
What session formats are available?
How does cost and scheduling work?
What this counselor works with
Most often
- Relationship issues
- Trauma and abuse
- Grief
Also listed
- Abandonment
- Adoption and foster care
- Aging and geriatric issues
- Attachment issues
- Autism and Asperger Syndrome
- Bipolar disorder
- Blended family issues
- Cancer
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with natural or human-caused disaster
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Domestic violence
- Family of origin issues
- Family problems
- First responder issues
- Forgiveness
- Guilt and shame
- Hospice and end-of-life counseling
- Jealousy
- Life purpose
- Men's issues
- Midlife crisis
- Mood disorders
- Panic disorder and panic attacks
- Paranoia
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Seasonal Affective Disorder (SAD)
- Self-harm
- Social anxiety and phobia
- Veteran and Armed Forces Issues
- Women's issues
- Young adult issues
- Experience
- 16 years
- Licensed
- Texas
- Languages
- English