About Cathey
Cathey Law is a Licensed Professional Counselor in Texas who helps people facing stress, anxiety, depression, trauma, and major life changes. She draws on three years of counseling work plus a lengthy background in corporate leadership to understand practical life pressures and transitions. Her approach is direct and respectful.
Sessions focus on what matters day to day and on steps people can try between meetings. She listens for patterns that keep clients stuck and offers simple tools to interrupt those patterns and build new routines.
Background and approach
Cathey uses methods that include cognitive behavioral techniques, acceptance and commitment ideas, and skills from dialectical behavior therapy. She also works from an attachment perspective and centers client concerns and values when planning care. Those methods are used to address worry, low mood, self-worth, relationship strain, and the fallout from difficult events.
People who have managed teams or steady jobs often find her background helpful when facing burnout or big role changes. She helps clients sort priorities, set boundaries, and rebuild confidence after setbacks. Work can include short-term coping plans or longer work on deeper emotional patterns.
Sessions are offered in English and take place online by video, phone, chat, or text. Cathey describes the first session as a time to map goals together and choose approaches that fit each person’s life.
Therapeutic approaches and online care
Acceptance and Commitment Therapy (ACT) helps people notice difficult thoughts and feelings without being driven by them, then choose actions that match their values. It can be useful for anxiety, low mood, and finding direction during life changes. Cognitive Behavioral Therapy (CBT) breaks problems into thoughts, feelings, and behaviors and gives clear skills to shift unhelpful patterns; it often helps with worry, depression, and building coping strategies. Attachment-Based Therapy looks at how early relationships shape expectations and reactions, and it can help people who struggle with trust, abandonment concerns, or repeated relationship patterns.Finding the right approach is part of the work. Cathey will collaborate with each person to pick methods that fit their goals and day-to-day life. Together they set priorities, try techniques, and adjust the plan based on what actually helps.
Online sessions are offered by video, phone, live chat, or text-based messaging to make therapy more flexible. Video is good for deeper conversations and visual cues, phone can work when bandwidth is limited, short live chat or text messages fit brief check-ins, and messaging lets people reflect between sessions. These options make it easier to fit sessions around work, caregiving, or travel, while keeping consistent progress toward goals.
Questions people ask
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What credential does she hold and where is she based?
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What this counselor works with
Also listed
- Abandonment
- Aging and geriatric issues
- Attachment issues
- Caregiver issues and stress
- Co-morbidity
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Depression
- Divorce and separation
- Emptiness
- Family problems
- Fatherhood issues
- Forgiveness
- Guilt and shame
- Infidelity
- Life purpose
- Midlife crisis
- Mood disorders
- Multicultural concerns
- Narcissism
- Panic disorder and panic attacks
- Paranoia
- Phobias
- Post-traumatic stress
- Prejudice and discrimination
- Self-harm
- Self-love
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 3 years
- Licensed
- Texas
- Languages
- English