About Carly
Carly Andrews is a Licensed Professional Counselor who focuses on practical, compassionate help for people facing stress, anxiety, addiction, and mood challenges. She works in Texas and brings seven years of counseling experience to each session. Carly aims to make therapy feel straightforward and usable for everyday life.
She uses a mix of approaches to meet people where they are. That can mean learning tools to manage strong emotions, practicing new ways to communicate, or clarifying values to guide decisions.
Background and approach
Sessions often include skill practice and gentle reflection so people can try things between meetings. Carly supports those coping with grief, relationship struggles, body image concerns, caregiving strain, and work-related stress. She also helps with trauma, eating and sleeping problems, substance use concerns, and symptoms of bipolar disorder and depression.
Her work addresses both immediate symptoms and the patterns underneath them. Her style is collaborative and nonjudgmental. Carly listens for strengths and builds on what already works.
She encourages concrete steps that fit a person's life, not one-size-fits-all solutions. People can expect a focused but warm approach. Carly combines evidence-informed methods with attention to attachment and identity.
The aim is clearer choices, steadier emotions, and better day-to-day functioning.
Using evidence-based approaches online
Acceptance and Commitment Therapy (ACT) helps people name what matters to them and take small actions that match those values. It is often used for anxiety, depression, and when life feels stuck. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thoughts and changing behaviors that keep problems going. CBT is useful for anxiety, mood shifts, sleep issues, and symptoms that respond to skill practice.Choosing the right approach is part of the work. Carly will collaborate with each person to decide which methods fit their needs, goals, and comfort level. That choice can change over time as new goals emerge or symptoms shift.
Online therapy offers several practical advantages. Video calls allow face-to-face interaction when schedules or distances make in-person visits hard. Phone sessions are a simpler option when bandwidth is limited or a shorter check-in is needed. Live chat and text-based messaging work well for brief updates, check-ins, or when someone prefers writing to talking. These formats give flexibility for people balancing work, caregiving, or unpredictable days, while still allowing regular therapeutic contact.
Questions people ask
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What this counselor works with
Also listed
- ADHD
- Anger management
- Attachment issues
- Bipolar disorder
- Body image
- Career difficulties
- Caregiver issues and stress
- Co-morbidity
- Coaching
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Depression
- Dissociation
- Domestic violence
- Drug and alcohol addiction
- Eating disorders
- Emptiness
- Family conflicts
- Family of origin issues
- Family problems
- Forgiveness
- Grief
- Guilt and shame
- Hoarding
- Hospice and end-of-life counseling
- Intimacy-related issues
- LGBT
- Life purpose
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Parenting issues
- Personality disorders
- Phobias
- Post-traumatic stress
- Relationship issues
- Self esteem
- Self-love
- Sexual assault and abuse
- Sexual dysfunction
- Sexuality
- Sleeping disorders
- Social anxiety and phobia
- Women's issues
- Workplace issues
Therapeutic approaches
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Emotionally-Focused Therapy (EFT)
- Existential Therapy
- Mindfulness Therapy
- Motivational Interviewing
- Narrative Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
- Experience
- 7 years
- Licensed
- Texas
- Languages
- English