About Brooke
Brooke Hoebing offers practical, down-to-earth support for people feeling overwhelmed by stress, anxiety, depression, or relationship strain. She helps clients who are trying to rebuild self-esteem, cope with life changes, or steady mood and motivation. Brooke uses straightforward talk, questions, and tools to help people move forward in small, manageable steps.
Brooke is a Minnesota LPCC with six years of experience working with a range of emotional and life concerns.
Background and approach
Sessions focus on what the person wants to change and start with clear, specific goals. She draws on approaches that encourage active problem solving and self-reflection rather than long academic explanations. Her work often addresses social anxiety, communication problems, feelings of isolation, and struggles with life purpose or guilt and shame.
Brooke also supports people dealing with aging and geriatric issues, autism spectrum concerns, blended family dynamics, and veteran or armed forces related matters. Conversations tend to center on practical strategies for daily life and relationships. Brooke weaves mindfulness and thought-focused techniques into sessions to help reduce anxiety and manage mood.
She also uses solution-focused conversations to identify steps that produce quick relief and momentum. The overall tone is respectful, grounded, and goal-oriented. Clients can expect straightforward feedback, simple exercises to try between sessions, and a focus on skills that fit their daily routines.
Brooke aims to help people build steady coping skills and clearer direction for their next steps.
Practical approaches for online therapy
Brooke commonly integrates Client-Centered Therapy and Cognitive Behavioral Therapy (CBT) in online sessions. Client-Centered Therapy focuses on listening, empathic understanding, and working at the client's pace to clarify values and goals. CBT looks at thoughts and behaviors that keep problems going and teaches simple skills to change them, which can help with anxiety, depression, and low self-esteem.She also uses Mindfulness Therapy tools to help slow down racing thoughts and build awareness of the present moment. Those practices often involve brief breathing or grounding exercises and short reflections that can be done between sessions to reduce stress and improve focus.
Finding the right mix of approaches is part of the work. The therapist will collaborate with each person to identify goals, try methods that fit their style, and adjust the plan based on what helps most. That collaborative process guides which techniques are emphasized over time.
Online formats include video calls, phone sessions, live chat, and text-based messaging. Video sessions work well for face-to-face conversation and visual cues, while phone calls can be easier when bandwidth is limited. Live chat and text messaging support brief check-ins, between-session coaching, or people who prefer typing to speaking. These options offer flexibility so therapy can fit into work, home, or busy schedules.
Questions people ask
What concerns does Brooke commonly address?
What is her general therapy style like?
How much clinical experience does she have?
What credentials and region are listed?
Which languages are supported and are international clients accepted?
Which session formats are available?
How are costs handled for sessions?
What steps are involved in starting therapy?
What this counselor works with
Most often
- Stress, Anxiety
- Relationship issues
- Self esteem
Also listed
- Aging and geriatric issues
- Autism and Asperger Syndrome
- Blended family issues
- Communication problems
- Coping with life changes
- Depression
- Family of origin issues
- Family problems
- Guilt and shame
- Isolation / loneliness
- Life purpose
- Mood disorders
- Post-traumatic stress
- Self-love
- Social anxiety and phobia
- Veteran and Armed Forces Issues
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 6 years
- Licensed
- Minnesota
- Languages
- English