About Brandy
Brandy Finfrock helps people who are stressed, anxious, or feeling low. She supports those struggling with relationships, self-esteem, and big life changes. Brandy is a LPCC (Licensed Professional Clinical Counselor in Ohio) with nine years of experience and a straightforward approach.
She keeps sessions simple and focused. Brandy creates space for people to share thoughts and feelings without judgment. She listens first, then helps set small, practical goals to improve day-to-day life.
Background and approach
Her work often blends talk and skills practice. Cognitive Behavioral Therapy techniques are used to spot unhelpful thinking and try new behaviors. Mindfulness practices help with staying calm and noticing the present moment.
Brandy also uses client-centered and solution-focused strategies. That means she follows each person's lead, while guiding them toward achievable steps and quick wins. Narrative work can help reframe painful stories and find new meaning in life events.
She has supported people with mood disorders, obsessive-compulsive patterns, substance concerns, and relationship struggles such as infidelity or blended family tensions. Brandy also addresses body image, commitment issues, and the challenges that come with divorce or separation. Sessions are offered in English and can be scheduled to fit different routines.
Brandy aims for a practical, compassionate style that helps people take the next small step toward feeling better.
Therapeutic approaches and online care
Brandy uses Cognitive Behavioral Therapy to help people identify unhelpful thoughts and try different behaviors. CBT is often used for anxiety, mood concerns, and repetitive thinking patterns. She also uses Mindfulness Therapy to teach simple attention and breathing practices that reduce stress and improve focus.She treats therapy as a collaborative process. Together with each person she will decide which approach or combination will best match their goals and preferences. That may mean trying a short practical plan one week and using gentle mindfulness practice the next.
Online sessions are offered by video, phone, live chat, or text-based messaging to fit different needs. Video calls allow face-to-face interaction for deeper conversation. Phone sessions work well when bandwidth is limited or when being on camera feels difficult. Live chat and text messaging can be useful for quick check-ins, brief support between sessions, or for people who prefer writing to speaking. These options make scheduling easier and let people fit therapy into busy routines.
Questions people ask
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What this counselor works with
Most often
- Stress, Anxiety
- Relationship issues
- Self esteem
Also listed
- Blended family issues
- Body image
- Commitment issues
- Coping with life changes
- Depression
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Forgiveness
- Gender dysphoria
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Mood disorders
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Personality disorders
- Phobias
- Polyamory / non-monogamous relationships
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sexual assault and abuse
- Sexuality
- Social anxiety and phobia
- Women's issues
- Young adult issues
Therapeutic approaches
- Experience
- 9 years
- Licensed
- Ohio
- Languages
- English