About Bethany
Bethany Shrewsbury helps people facing stress, anxiety, grief, depression, trauma, and parenting strains. She is a Licensed Professional Counselor (LPC) based in Texas. Her work also covers sleep struggles, self-esteem, career concerns, ADHD, bipolar challenges, and compassion fatigue.
Bethany keeps sessions straightforward and focused on what matters day to day. She listens first, then uses practical strategies to reduce symptoms and build coping skills. Clients can expect a calm, respectful approach that centers their goals and preferences.
Background and approach
Her background includes five years of clinical experience working in mental health settings. That experience shaped a flexible approach to common problems like relationship conflict, family of origin issues, chronic illness, caregiver stress, and life transitions. She draws on several therapy styles to fit each person’s needs.
In session Bethany blends client-centered listening with evidence-based tools. She uses cognitive behavioral techniques to address thinking patterns and EMDR methods for trauma recovery when appropriate. Mindfulness and motivational interviewing are options to support coping, clarity, and forward movement.
People who come to Bethany usually want both practical steps and emotional support. She aims to help people build skills they can use after sessions end. Her style is warm, steady, and goal-oriented to help clients manage stress, process loss, and navigate change.
Therapeutic approaches for online healing and recovery
Client-centered therapy focuses on listening and reflecting so people feel heard. It helps when someone needs a supportive space to sort emotions and find their own solutions. Cognitive Behavioral Therapy, or CBT, targets unhelpful thinking and behavior patterns and gives concrete tools to reduce anxiety, depression, and stress.These approaches are used collaboratively. The therapist will work with the person to decide which methods fit best for their goals and preferences. That means trying approaches, checking what helps, and adjusting the plan together as progress is made.
Online therapy offers practical flexibility. Video calls allow face-to-face conversation and visual cues. Phone sessions can be used when video is not possible or when a shorter check-in is needed. Live chat and text-based messaging support people who prefer typing, need ongoing brief check-ins, or want more frequent, low-intensity contact. These options make it easier to fit therapy into a busy life and to keep consistent momentum toward goals.
Questions people ask
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What this counselor works with
Most often
Also listed
- Abandonment
- ADHD
- Aging and geriatric issues
- Attachment issues
- Bipolar disorder
- Blended family issues
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Codependency
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Divorce and separation
- Family of origin issues
- Family problems
- First responder issues
- Forgiveness
- Guilt and shame
- Hospice and end-of-life counseling
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Narcissism
- Parenting issues
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Relationship issues
- Self esteem
- Self-love
- Sleeping disorders
- Social anxiety and phobia
- Trauma and abuse
- Veteran and Armed Forces Issues
- Women's issues
- Workplace issues
Therapeutic approaches
- Experience
- 5 years
- Licensed
- Texas
- Languages
- English