About Beth
Beth Tabbert is a licensed clinician in Illinois who helps people manage stress, anxiety, addictions, relationship and intimacy concerns, grief, and trauma. She has a calm, straightforward approach and aims to make the first steps into therapy feel manageable for a worried parent or busy adult. She keeps sessions simple and focused.
Beth listens closely and helps people name what matters most to them. She uses clear tools and conversations to help clients handle day-to-day stress and stronger emotional challenges like depression, bipolar symptoms, or the aftermath of abuse.
Background and approach
Beth blends practical strategies with a warm, client-centered stance. That means she follows each person’s pace and priorities while also introducing evidence-informed techniques when they fit. Motivational interviewing helps when someone is trying to change habits, and cognitive behavioral ideas help rewrite unhelpful patterns of thinking and behavior.
Her background includes about 10 years working across clinical settings in Illinois. That experience shaped a flexible style - direct when needed, gentle when things are raw. She supports people facing parenting strain, blended family issues, body image struggles, and work or career stress.
Sessions focus on concrete goals and real-life coping skills. Beth encourages small steps - practical actions that add up. She helps people map changes, repair communication, and find ways to feel steadier in everyday life.
Therapeutic approaches for online support
Beth often uses client-centered therapy, which focuses on listening, understanding each person's experience, and following their priorities in session. This approach helps people feel heard and sets the stage for practical work on concerns like relationship troubles, parenting strain, and self-esteem.She also brings cognitive behavioral therapy, a hands-on method that looks at how thoughts, feelings, and behaviors interact. CBT offers straightforward tools to manage anxiety, mood shifts, eating concerns, and patterns that get in the way of daily life.
Finding the right approach is part of the work together. Beth will talk with clients about goals, try methods that fit those goals, and adjust as needed. That collaborative process helps decide whether to emphasize client-centered listening, CBT skills, motivational interviewing, or trauma-focused elements.
Online sessions are offered by video calls, phone sessions, live chat, and text-based messaging to make therapy more flexible. Video calls let people talk face-to-face, phone sessions can be easier when bandwidth is limited, live chat suits short check-ins, and messaging helps keep momentum between sessions. These options support therapy that fits work schedules, caregiving demands, and day-to-day life.
Questions people ask
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What this counselor works with
Most often
- Stress, Anxiety
- Addictions
- Relationship issues
Also listed
- Abandonment
- Anger management
- Attachment issues
- Bipolar disorder
- Blended family issues
- Body image
- Cancer
- Career difficulties
- Caregiver issues and stress
- Commitment issues
- Communication problems
- Coping with life changes
- Coping with natural or human-caused disaster
- Depression
- Divorce and separation
- Domestic violence
- Eating disorders
- Emptiness
- Family conflicts
- Family of origin issues
- Family problems
- Fatherhood issues
- First responder issues
- Forgiveness
- Grief
- Guilt and shame
- Impulsivity
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- LGBT
- Life purpose
- Midlife crisis
- Money and financial issues
- Mood disorders
- Panic disorder and panic attacks
- Parenting issues
- Post-traumatic stress
- Postpartum depression
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-love
- Sexual assault and abuse
- Sexuality
- Social anxiety and phobia
- Trauma and abuse
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 10 years
- Licensed
- Illinois
- Languages
- English