About Becky
Becky Loving is a licensed professional counselor with 13 years in the mental health field. She holds a Master's of Science degree in Mental Health Counseling and practices in Oregon as an LPC. Becky listens first and helps people find practical ways to feel steadier and more resilient.
She focuses on common struggles like stress, anxiety, depression, and career pressure. Becky also helps people facing eating and body-image concerns and those coping with trauma and abuse.
Background and approach
Her work often includes addressing attachment and abandonment-related worries that affect relationships and self-worth. Becky uses a person-centered stance and prefers to collaborate with each client. She listens carefully, asks what matters to the client, and adapts techniques to fit each situation.
Communication about what helps and what does not is part of how she works. Her approach draws from evidence-informed methods including Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Dialectical Behavior Therapy, and Eye Movement Desensitization and Reprocessing. These tools are applied flexibly to meet day-to-day problems and deeper patterns alike.
Sessions aim to build useful skills for coping, clearer ways of seeing difficult thoughts and feelings, and steps toward goals clients set. Becky encourages straightforward conversation about progress and adjustments so the work stays relevant and practical.
Therapeutic approaches and online care that fit your life
Acceptance and Commitment Therapy, or ACT, focuses on clarifying what matters to you and taking small, values-driven steps even when feelings are hard. It is useful for anxiety, stress, and decisions about work or relationships.Cognitive Behavioral Therapy, or CBT, helps identify unhelpful thought patterns and build actionable skills to change behaviors and moods. It often suits people working through depression, anxiety, and eating-related concerns.
Eye Movement Desensitization and Reprocessing, EMDR, is used to process traumatic memories and reduce their intensity. It can be helpful for people coping with past abuse or distressing events.
Choosing the right approach is a collaborative process. The therapist will talk with each person about their goals, preferences, and what has or hasn’t worked before. Together they decide which methods to try and adjust the plan as progress is made.
Online therapy provides flexible ways to meet. Video calls let you work face-to-face from wherever you are, phone sessions work well when bandwidth is limited, and live chat or text-based messaging can fit short check-ins or busy schedules. These options make it easier to keep therapy going around work, caregiving, or travel.
Questions people ask
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What this counselor works with
Most often
- Stress, Anxiety
- Eating disorders
- Self esteem
Also listed
- Abandonment
- Attachment issues
- Body image
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Communication problems
- Control issues
- Coping with natural or human-caused disaster
- Depression
- Domestic violence
- Eating and food-related issues
- Emptiness
- Family of origin issues
- Family problems
- First responder issues
- Forgiveness
- Guilt and shame
- Hoarding
- Hospice and end-of-life counseling
- Impulsivity
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Money and financial issues
- Mood disorders
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Phobias
- Post-traumatic stress
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Self-love
- Sex addiction
- Sexual assault and abuse
- Sexuality
- Social anxiety and phobia
- Somatization
- Trauma and abuse
- Trichotillomania
- Women's issues
- Workplace issues
Therapeutic approaches
- Acceptance and Commitment Therapy (ACT)
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Eye Movement Desensitization and Reprocessing (EMDR)
- Mindfulness Therapy
- Motivational Interviewing
- Psychodynamic Therapy
- Solution-Focused Therapy
- Somatic Therapy
- Trauma-Focused Therapy
- Experience
- 13 years
- Licensed
- Oregon, Connecticut, Arizona, Alaska, Washington
- Languages
- English