About Ashley
Ashley Fedrick is a licensed professional counselor in Texas with 13 years of experience. She helps people who are facing anxiety, depression, trauma, stress, parenting challenges, and major life changes. Her work often focuses on practical strategies and steady support during difficult seasons.
Ashley centers sessions on each person's real situation and goals. She listens first, then offers tools that fit day-to-day life. Conversations are collaborative and paced to what a person needs right now.
Background and approach
She often addresses attachment patterns, body image concerns, and relationships with family of origin. She also supports people dealing with fertility, caregiving strain, blended family challenges, and substance-related problems. These topics are explored in ways that connect feelings to concrete coping steps.
Ashley uses several approaches to guide work in sessions. Client-centered conversations help people feel heard and clarify values. Cognitive Behavioral Therapy, or CBT, is used to identify unhelpful thinking and try new behaviors.
Attachment-based ideas help map how past relationships shape present reactions. Her style is straightforward and compassionate. She aims to help people build practical routines, improve communication, and find greater emotional resilience.
Sessions move at a manageable pace so changes feel possible and sustainable.
Approaches that guide online sessions
Attachment-based work looks at how early relationships shape current reactions and connections. In brief, it helps people recognize patterns in how they relate and try new ways of connecting that feel safer and more satisfying. Client-centered therapy focuses on listening without judgment and helping a person discover their own priorities and solutions in conversation. Cognitive Behavioral Therapy, or CBT, helps identify unhelpful thoughts and test new behaviors to reduce anxiety and improve mood.Finding the right approach is a shared process. The therapist will talk with each person about their needs, goals, and preferences and together decide which methods to emphasize. Plans are adjusted as progress is made so the work stays useful and relevant.
Online formats include video calls, phone sessions, live chat, and text-based messaging, which offer flexibility for different days and schedules. Video helps preserve face-to-face interaction, phone sessions can work when bandwidth is limited, live chat is useful for short check-ins, and messaging supports ongoing reflection between sessions. These options make it easier to fit therapy into work, caregiving, or travel routines.
Questions people ask
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What this counselor works with
Most often
- Stress, Anxiety
- Trauma and abuse
- Parenting issues
Also listed
- Aging and geriatric issues
- Attachment issues
- Blended family issues
- Body image
- Caregiver issues and stress
- Codependency
- Commitment issues
- Communication problems
- Coping with life changes
- Depression
- Divorce and separation
- Drug and alcohol addiction
- Emptiness
- Family of origin issues
- Family problems
- Fatherhood issues
- Fertility issues
- Guilt and shame
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Money and financial issues
- Mood disorders
- Panic disorder and panic attacks
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Seasonal Affective Disorder (SAD)
- Self-love
- Sexual assault and abuse
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 13 years
- Licensed
- Texas
- Languages
- English