About Ashlee
Ashlee Cochran is a Licensed Professional Counselor (LPC) in Oklahoma. She focuses on helping people who have faced trauma and abuse, and she also supports those dealing with stress, anxiety, depression, and self-esteem struggles. Ashlee draws on eight years of counseling experience.
She listens without judgment and adapts conversations to fit each person's situation. Sessions focus on practical steps people can use between meetings, not just talking about feelings. Her approach combines client-centered care with tools from cognitive behavioral methods and mindfulness.
Background and approach
That means she helps people notice unhelpful thoughts, try out different behaviors, and practice skills that calm the body and mind. She also uses existential ideas to help people find meaning and direction after big life changes. Ashlee works with people facing a wide range of concerns, including panic attacks, postpartum depression, blended family issues, caregiver stress, body image, and financial worries.
She pays attention to how past hurt affects present relationships and daily life. In sessions she aims to be respectful, sensitive, and direct. The goal is to identify small, realistic changes that add up over time.
Ashlee encourages clients to set clear goals and to measure progress as they move forward. For people who feel stuck, she offers a supportive space to try new ways of coping. Her style is collaborative and straightforward, helping clients leave sessions with specific next steps.
Approaches that translate well to online work
Client-centered therapy focuses on listening and meeting people where they are. In online sessions this means the therapist follows the client's concerns and adjusts the pace to fit each person's needs, which can help with stress, low self-worth, and life transitions.Cognitive behavioral therapy, or CBT, helps people identify unhelpful thoughts and try new behaviors. Online CBT often uses structured conversations and short between-session exercises to reduce anxiety, panic, and depressive symptoms.
Mindfulness therapy teaches simple attention and breathing practices to lower reactivity and increase calm. These short practices can be guided during video calls or reinforced through brief text or audio check-ins.
Finding the right approach is part of the work. The therapist will collaborate with each person to choose methods that match their goals, needs, and comfort with different formats. Clients can try a method and adjust it as they go so the plan stays practical and useful.
Online therapy offers flexibility through video calls, phone sessions, live chat, and text messaging. Video is useful for more in-depth conversation and skill practice, phone sessions use less bandwidth and can fit into busy days, live chat supports shorter focused check-ins, and text messaging works well for ongoing reminders and brief coping prompts. These options make it easier to keep consistent care while balancing life demands.
Questions people ask
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What this counselor works with
Also listed
- Blended family issues
- Body image
- Caregiver issues and stress
- Codependency
- Communication problems
- Coping with life changes
- Depression
- Divorce and separation
- Domestic violence
- Forgiveness
- Isolation / loneliness
- Life purpose
- Midlife crisis
- Money and financial issues
- Panic disorder and panic attacks
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Seasonal Affective Disorder (SAD)
- Self-love
- Sexual assault and abuse
- Sexuality
- Social anxiety and phobia
- Veteran and Armed Forces Issues
- Women's issues
- Young adult issues
Therapeutic approaches
- Experience
- 8 years
- Licensed
- Oklahoma
- Languages
- English