About Arnise
Arnise Jackson is a Licensed Professional Counselor who helps people with stress, anxiety, depression, relationship struggles, grief, addictions, and issues around intimacy and self-esteem. She works with concerns related to family life, parenting, blended families, caregiver stress, and identity questions such as gender dysphoria. Sessions focus on practical steps and real-life problems people bring in day to day.
She uses a gentle, collaborative style that centers the client's goals and choices.
Background and approach
Sessions begin by listening and clarifying what matters most to the client. Arnise then helps break problems into manageable steps and builds skills clients can use between meetings. Her work blends approaches like Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Emotionally-Focused Therapy, and client-centered methods.
That mix allows her to address thoughts, emotions, and relationship patterns while also supporting values and meaning. Clients practice specific tools for coping, emotional regulation, and improving communication. Arnise earned a Master of Arts in Professional Counseling and Marriage and Family Therapy and holds an LPC license in Texas.
She brings seven years of counseling experience and a background that includes work with addiction-related concerns. Her practice emphasizes respect for each person’s autonomy and identity. People who come to her can expect a steady, curious therapist who asks clear questions and offers practical suggestions.
The pace and focus are set together, so therapy fits the client’s life and goals.
Approach-based care delivered online
Acceptance and Commitment Therapy (ACT) helps people notice difficult thoughts and feelings without getting stuck by them, then focus on actions that match their values. Cognitive Behavioral Therapy (CBT) looks at how thoughts, feelings, and behaviors interact and teaches practical strategies to change unhelpful patterns. Emotionally-Focused Therapy (EFT) concentrates on emotions in close relationships and helps people shift the way they respond to attachment needs and conflict.Choosing the right approach is part of the work together. Arnise will talk with each person about their goals and preferences, then suggest methods that fit those needs. Clients and therapist decide collaboratively which tools to try and adjust them as progress is made.
Online therapy offers flexibility for busy lives. Video calls let people see facial cues and practice communication skills in real time. Phone sessions work when bandwidth is limited or a simpler check-in is needed. Live chat and text messaging allow brief check-ins, written reflections, or ongoing support between sessions. These options make it easier to fit therapy around work, family, and daily routines.
Questions people ask
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How much clinical experience does she have?
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What languages are sessions offered in?
What session formats are available online?
How are sessions paid for and what does it cost?
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What this counselor works with
Most often
- Stress, Anxiety
- LGBT
- Relationship issues
Also listed
- Addictions
- Blended family issues
- Caregiver issues and stress
- Codependency
- Commitment issues
- Control issues
- Coping with life changes
- Depression
- Divorce and separation
- Domestic violence
- Emptiness
- Family conflicts
- Family problems
- Forgiveness
- Gender dysphoria
- Grief
- Guilt and shame
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- Life purpose
- Multicultural concerns
- Panic disorder and panic attacks
- Parenting issues
- Prejudice and discrimination
- Self esteem
- Self-love
- Social anxiety and phobia
- Women's issues
Therapeutic approaches
- Experience
- 7 years
- Licensed
- Texas
- Languages
- English