About Angela
Angela "Angie" Sheire is a licensed professional counselor with 25 years of experience. She practices in Texas and brings a long career in mental health to each session. Angie began working in residential treatment and has since held roles in partial hospitalization, domestic violence services, employee assistance, and independent practice.
Her style is warm and practical. She centers the person seeking help and pairs that with solution-focused work. Angie listens first, then helps people set clear goals and small steps to reach them.
Background and approach
Her background includes work across many settings and age ranges, which shaped a flexible approach to care. She uses Cognitive Behavioral Therapy and draws on Dialectical Behavior Therapy skills alongside Acceptance and Commitment Therapy, existential ideas, and mindfulness practices. Those methods are used to address trauma, depression, anxiety, and eating concerns.
Sessions tend to be collaborative and goal-oriented. Angie emphasizes learning tools people can use day to day for stress, mood shifts, relationship challenges, sleep problems, and coping with life changes. She also addresses family and parenting stresses, grief, anger, and career concerns.
People who connect well with her often want a compassionate partner who offers practical strategies. Angie treats each person as an individual and tailors the plan to their needs and pace. She aims to help people move forward from old patterns and toward clearer priorities.
Approaches that translate to online care
Acceptance and Commitment Therapy (ACT) focuses on helping people clarify their values and take actions that match those values. It can help when life feels stuck or when someone wants more meaning alongside symptom relief. Cognitive Behavioral Therapy (CBT) looks at how thoughts, feelings, and behaviors interact and teaches practical skills to change unhelpful patterns; it is often used for anxiety, depression, and sleep or eating concerns. Dialectical Behavior Therapy (DBT) supplies specific skills for managing intense emotions, improving relationships, and reducing impulsive behaviors.Deciding which approach to use is part of the work together. The therapist will discuss goals, preferences, and what has or hasn’t helped before. From there she will recommend strategies and adjust methods so they fit the person’s needs and pace. This is a collaborative process rather than a one-size-fits-all plan.
Online therapy offers flexibility for people with busy schedules or limited travel options. Video calls let sessions feel most like in-person meetings, phone sessions can work when bandwidth is limited, live chat suits brief check-ins, and text messaging helps with ongoing support between sessions. These options make it easier to keep regular contact, practice skills in daily life, and follow a plan without reorganizing an entire day.
Questions people ask
What concerns does she commonly address?
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What is her clinical background?
What credentials and location are listed?
Which languages are supported and can international clients join?
What session formats are available?
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What are the steps to begin working together?
What this counselor works with
Most often
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
Also listed
- Abandonment
- ADHD
- Anger management
- Attachment issues
- Bipolar disorder
- Blended family issues
- Body image
- Career difficulties
- Codependency
- Commitment issues
- Compassion fatigue
- Coping with life changes
- Depression
- Domestic violence
- Eating and food-related issues
- Eating disorders
- Family conflicts
- Forgiveness
- Grief
- Guilt and shame
- Impulsivity
- Infidelity
- Isolation / loneliness
- Mood disorders
- Parenting issues
- Post-traumatic stress
- Self esteem
- Self-harm
- Self-love
- Sexual assault and abuse
- Sleeping disorders
- Social anxiety and phobia
- Veteran and Armed Forces Issues
- Women's issues
- Young adult issues
Therapeutic approaches
- Experience
- 25 years
- Licensed
- Texas
- Languages
- English