About Angela
Angela Medina is a Licensed Professional Counselor who helps people facing stress, anxiety, depression, relationship strain, and challenges related to trauma or abuse. She speaks English and Spanish and brings 15 years of experience to sessions. Her style is approachable and calm, aimed at helping people feel heard and understood.
Angela tailors work to each person's needs. She uses straightforward tools from cognitive behavioral and client-centered approaches to break worries into manageable steps.
Background and approach
She also draws on mindfulness and solution-focused methods to build practical skills for day-to-day life. In sessions she listens for patterns that keep problems repeating. Then she helps clients test small changes and notice what works.
That often means trying new ways to think about situations, practicing skills between meetings, and setting short-term goals that lead to relief. She has helped people manage parenting stress, cope with grief, rebuild after relationship problems, and address substance use and impulsivity. Angela also offers support around identity and multicultural concerns, blended family stress, caregiver burnout, and immigration-related struggles.
Clients can expect steady, respectful guidance and clear suggestions for next steps. Her work emphasizes collaboration, practical exercises, and checking in on progress so goals can change as people grow.
How Angela’s approaches translate to online therapy
Client-centered work focuses on listening and understanding each person's priorities. In practice this means the therapist follows your lead, asks about what matters most, and adapts sessions to your goals so conversations feel relevant and respectful.Cognitive Behavioral Therapy (CBT) breaks larger problems into small, testable steps. Online sessions can include short skill demonstrations, thought logs, and homework assignments to try between meetings. Mindfulness Therapy adds simple attention and breathing practices that help reduce reactivity and increase focus; these are easy to practice during a call or as short exercises you can use throughout the day.
Finding the right approach is part of the work. The therapist will talk with each person about symptoms, life demands, and what methods feel most helpful. Together you’ll try strategies and adjust plans based on what helps you meet your goals.
Online formats offer flexibility for different situations. Video calls allow face-to-face interaction for deeper conversations, phone sessions can be easier when bandwidth is limited, live chat works for brief check-ins, and text messaging supports ongoing coaching and quick skill reminders. These options make it simpler to fit therapy into a busy schedule and continue progress between meetings.
Questions people ask
What concerns does this therapist help with?
What is the therapeutic style and approach?
How much experience does she bring?
What credentials and location apply to this therapist?
In which languages are sessions offered?
Which session formats are available?
How are costs handled for sessions?
What are the steps to begin working together?
What this counselor works with
Most often
- Stress, Anxiety
- Trauma and abuse
- Parenting issues
Also listed
- Addictions
- ADHD
- Anger management
- Bipolar disorder
- Blended family issues
- Caregiver issues and stress
- Coaching
- Communication problems
- Compassion fatigue
- Coping with life changes
- Coping with natural or human-caused disaster
- Depression
- Family conflicts
- Family of origin issues
- Family problems
- Grief
- Guilt and shame
- Immigration issues
- Impulsivity
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Money and financial issues
- Multicultural concerns
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Personality disorders
- Phobias
- Post-traumatic stress
- Relationship issues
- Self esteem
- Self-love
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 15 years
- Licensed
- Texas
- Languages
- English, Spanish