About Aneesah
Aneesah Landry is a Licensed Professional Counselor practicing in Georgia. She brings seven years of clinical experience helping people facing addiction, depression, anxiety, and stress. She emphasizes practical steps and steadiness rather than quick fixes.
Aneesah writes that she sees clients as the experts in their own stories and builds from their strengths. Her approach is direct and supportive. She uses clear techniques to address problems like anger, low self-esteem, sleep disruption, and relationship strain.
Background and approach
Sessions focus on understanding what feels stuck and trying small, doable changes. Aneesah also addresses career concerns, compassion fatigue, and issues related to trauma and abuse. She draws on several therapeutic methods to meet different needs.
Cognitive Behavioral Therapy helps people notice unhelpful thinking and change unhelpful behaviors. Dialectical Behavior Therapy offers concrete tools for managing intense emotions and improving relationships. Client-centered work prioritizes the person's goals and pace.
Aneesah also uses motivational interviewing to help with readiness for change. She supports people dealing with ADHD, bipolar challenges, and substance use with practical planning and problem solving. Her style is collaborative and straightforward, aiming to make progress feel achievable.
People who prefer a calm, strengths-based guide may find this approach helpful. Aneesah encourages taking small steps and building on success. She focuses on making therapy useful in everyday life.
How therapy approaches translate to online care
Aneesah uses Cognitive Behavioral Therapy to help people spot unhelpful thoughts and change daily habits that keep problems going. CBT is helpful for depression, anxiety, sleep problems, and behavior change because it focuses on specific skills and actions.She also draws on Dialectical Behavior Therapy for intense emotions and relationship strain. DBT teaches emotion regulation, distress tolerance, and clearer communication skills that can be practiced between sessions. Client-centered principles guide the work so the client's goals set the pace and focus.
Choosing the right approach is a collaborative process. The therapist will talk through options and tailor methods to the person's needs, goals, and preferences. Together they decide what techniques to try and adjust the plan as progress happens.
Online sessions are available by video calls, phone, live chat, or text-based messaging. Video is useful for a deeper conversational session. Phone works well when bandwidth is limited or a quick check-in is needed. Live chat and messaging allow short updates, worksheets, and ongoing reminders between longer sessions. These options help fit therapy into busy schedules and different daily routines.
Questions people ask
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What this counselor works with
Most often
- Addictions
- Anger management
- Self esteem
Also listed
- Abandonment
- ADHD
- Antisocial personality
- Attachment issues
- Avoidant personality
- Bipolar disorder
- Blended family issues
- Career difficulties
- Commitment issues
- Communication problems
- Compassion fatigue
- Coping with life changes
- Coping with natural or human-caused disaster
- Dependent personality
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Family conflicts
- First responder issues
- Forgiveness
- Guilt and shame
- Impulsivity
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- Life purpose
- Mood disorders
- Multicultural concerns
- Personality disorders
- Post-traumatic stress
- Postpartum depression
- Prejudice and discrimination
- Relationship issues
- Self-love
- Sexual assault and abuse
- Sleeping disorders
- Smoking / vaping cessation
- Stress, Anxiety
- Trauma and abuse
- Traumatic brain injury
- Veteran and Armed Forces Issues
- Women's issues
- Young adult issues
Therapeutic approaches
- Experience
- 7 years
- Licensed
- Georgia
- Languages
- English