About Alexandra
Alexandra Agosta is a licensed professional counselor (LPC) based in Colorado. She brings eight years of experience helping people handle stress, anxiety, self-esteem struggles, and big life changes. She also offers executive function coaching to help with focus, organization, and follow-through.
Her work often centers on practical skills. She helps clients build routines, manage time, and strengthen emotional regulation. Sessions combine talk and concrete steps so people can try new strategies between meetings.
Background and approach
Alexandra supports both neurodiverse and neurotypical adults, including those with ADHD, mild autism spectrum concerns, learning disorders, anxiety, depression, and substance use challenges. She frames goals around daily functioning and what matters most to each person. She draws from evidence-based therapeutic techniques to guide sessions in a collaborative, person-centered way.
Clients work together with her to set priorities and practice skills that fit their lives. The approach is steady and paced to each person’s needs. Alexandra also addresses related areas such as attachment issues, body image, caregiver stress, chronic illness and pain, codependency, communication problems, and coping with separation or disaster.
Her aim is to help people move toward clearer goals and more reliable routines.
Evidence-based methods for online care
Alexandra uses practical, evidence-based techniques to help people improve focus and emotional health. Cognitive behavioral approaches look at how thoughts, feelings, and behaviors interact and teach skills to reduce anxiety and improve mood. Mindfulness-based practices and acceptance strategies help people notice thoughts and emotions without getting stuck, which can be useful for stress and self-esteem challenges.Finding the best approach is part of the work. Alexandra collaborates with each person to figure out which techniques fit their goals and daily life. She tailors sessions so people can practice skills between meetings and adjust the plan as progress is made.
Online therapy offers flexibility and a range of ways to connect. Video calls allow face-to-face conversation and visual cues. Phone sessions work well when bandwidth is limited or a shorter check-in is needed. Live chat and text-based messaging make it possible to send updates, ask quick questions, or use coaching-style prompts between longer sessions. These options help people fit therapy into busy schedules and keep momentum on changes they want to make.
Questions people ask
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What this counselor works with
Also listed
- ADHD
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- Body image
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Co-morbidity
- Coaching
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with natural or human-caused disaster
- Dependent personality
- Dissociation
- Divorce and separation
- Drug and alcohol addiction
- Eating and food-related issues
- Emptiness
- Family of origin issues
- Family problems
- First responder issues
- Forgiveness
- Guilt and shame
- Impulsivity
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Mood disorders
- Multicultural concerns
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Personality disorders
- Phobias
- Post-traumatic stress
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Self-love
- Smoking / vaping cessation
- Social anxiety and phobia
- Somatization
- Traumatic brain injury
- Women's issues
- Workplace issues
- Young adult issues
- Experience
- 8 years
- Licensed
- Colorado
- Languages
- English