About Adhanet
Adhanet Zereabruk is a Licensed Professional Counselor (LPC) based in Georgia who helps people manage stress, anxiety, depression, trauma and abuse, grief, parenting strain, relationship and family problems, and ADHD. She speaks English and Tigrinya and draws on 14 years of clinical experience. Her approach aims to make talking about hard things easier and more practical.
She keeps sessions collaborative and straightforward. She listens first, then helps people name feelings and patterns.
Background and approach
She uses simple tools to change unhelpful thoughts and behaviors and to build coping skills for day-to-day life. Adhanet blends client-centered work with cognitive behavioral strategies and existential ideas. That means she focuses on each person’s goals, examines thoughts and actions that get in the way, and helps people find meaning after painful events.
Mindfulness and narrative techniques also appear in sessions to increase awareness and reshape personal stories. Her background includes clinic and independent practice settings over more than a decade. She has personal experience caring for a child with autism and has navigated family trauma, which informs how she understands family pressures and caregiving stress.
Those lived experiences shape her practical, empathetic style. Sessions tend to be calm, direct, and goal-oriented. Adhanet aims to help people process difficult feelings, reduce overwhelm, and regain a sense of control.
She works with each person to set small, realistic steps forward and tracks progress over time.
Approaches that guide online sessions
Client-centered work focuses on listening and building a respectful partnership. The therapist follows each person’s lead and helps them set goals that matter in daily life, which is useful for stress, grief, and relationship concerns.Cognitive Behavioral Therapy (CBT) looks at how thoughts, feelings, and actions connect. It uses straightforward exercises to change unhelpful thinking and to develop coping skills for anxiety, depression, and anger.
Existential therapy helps people consider values, meaning, and choices during difficult life changes. It can be helpful when someone faces loss, major transitions, or questions about purpose.
Finding the right approach is part of the work. The therapist will talk with each person about goals, preferences, and what feels useful. Together they try methods and adjust the plan based on what helps most.
Online sessions are offered by video calls, phone sessions, live chat, or text-based messaging to fit different needs. Video calls let people use face-to-face conversation; phone sessions work well when bandwidth is limited or a quieter audio check-in is preferred. Live chat and text messaging are useful for brief updates, check-ins between sessions, or for people who prefer writing. These options aim to increase flexibility so therapy fits into daily life.
Questions people ask
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What this counselor works with
Most often
- Stress, Anxiety
- Relationship issues
- Family conflicts
Also listed
- ADHD
- Anger management
- Attachment issues
- Autism and Asperger Syndrome
- Cancer
- Caregiver issues and stress
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Coping with life changes
- Depression
- Divorce and separation
- Domestic violence
- Family of origin issues
- Family problems
- Forgiveness
- Grief
- Guilt and shame
- Immigration issues
- Isolation / loneliness
- Life purpose
- Money and financial issues
- Multicultural concerns
- Panic disorder and panic attacks
- Parenting issues
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Prejudice and discrimination
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-love
- Social anxiety and phobia
- Somatization
- Trauma and abuse
- Women's issues
Therapeutic approaches
- Experience
- 14 years
- Licensed
- Georgia
- Languages
- English, Tigrinya