About Thandi
Thandi Wells is a Licensed Professional Counselor who focuses on practical, skills-based therapy. She aims to help people reduce anxiety, manage stress, and find clearer ways to cope with life changes. Thandi draws on methods that teach real tools people can use between sessions.
Thandi has eight years of experience in behavioral health. She started as a case manager in substance abuse and progressed into roles as primary therapist and program director.
Background and approach
That background gives her experience with addiction, grief, and complex life stressors. Her style mixes direct feedback with education. Clients learn concrete techniques from cognitive behavioral strategies and mindfulness-based ideas.
She also uses elements of dialectical behavior work to help with emotional regulation and relationship patterns. Thandi works with a broad range of concerns including depression, ADHD, bipolar challenges, intimacy-related issues, and compassion fatigue. She also supports people navigating parenting strain, blended family problems, and communication breakdowns.
Issues such as abandonment, body image, codependency, and substance use are among her additional focuses. She holds LPC and LCPC credentials in Alabama and Maine respectively. Sessions are offered in English and delivered through video calls, phone, live chat, or text messaging.
Therapy is provided via a subscription model that can be canceled at any time.
Therapeutic approaches you can use online
Acceptance and Commitment Therapy helps people notice painful thoughts and feelings while committing to actions that match their values. It is useful for anxiety, stress, and coping with life changes because it focuses on what matters most rather than trying to eliminate every uncomfortable feeling. Cognitive Behavioral Therapy is a practical approach that looks at how thoughts influence behavior and mood. Sessions typically include identifying unhelpful thinking patterns and practicing new skills to reduce symptoms of depression, anxiety, and problems with attention or mood. Finding the right method is part of the work. The therapist collaborates with each person to pick approaches that match their goals, preferences, and daily life. That way sessions feel relevant and produce skills people can use between meetings. Online sessions are offered as video calls, phone sessions, live chat, or text-based messaging to make therapy flexible. Video calls are good for face-to-face conversation and teaching new skills. Phone sessions can fit into a busy schedule or use less bandwidth. Live chat or text messaging work well for short check-ins, coaching-style support, or when typing helps someone organize thoughts. These options make it easier to keep therapy going around work, parenting, or other commitments.Questions people ask
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What this counselor works with
Also listed
- Abandonment
- ADHD
- Anger management
- Antisocial personality
- Attachment issues
- Bipolar disorder
- Blended family issues
- Body image
- Career difficulties
- Caregiver issues and stress
- Co-morbidity
- Coaching
- Codependency
- Communication problems
- Compassion fatigue
- Coping with life changes
- Depression
- Drug and alcohol addiction
- Family conflicts
- Family of origin issues
- Family problems
- Forgiveness
- Grief
- Guilt and shame
- Intimacy-related issues
- Isolation / loneliness
- LGBT
- Mood disorders
- Panic disorder and panic attacks
- Parenting issues
- Personality disorders
- Post-traumatic stress
- Prejudice and discrimination
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Self-love
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 8 years
- Licensed
- Alabama, Maine
- Languages
- English