About Terry
Terry Janelle is a Licensed Professional Clinical Counselor (LPCC) practicing in Kentucky with 18 years of experience. She has worked as a counselor, life coach, and consultant and has helped people facing a wide range of concerns. Her background includes supporting people with anxiety, depression, trauma and abuse, relationship strain, parenting stress, and ADHD.
Terry keeps her style warm and interactive. Conversations are respectful and direct. She avoids stigmatizing labels and focuses on practical steps people can try between sessions.
Background and approach
Her approach draws from several methods so sessions can be shaped to each person's needs. She uses client-centered techniques to follow what matters most to the person. Cognitive Behavioral Therapy (CBT) tools help identify unhelpful thoughts and build new patterns.
Dialectical Behavior Therapy (DBT) skills and mindfulness practices appear when emotion regulation and stress tolerance are priorities. Solution-focused strategies are used to set short-term goals and track progress in concrete ways. Terry often helps people managing grief, caregiver stress, compassion fatigue, career concerns, impulse control, and issues tied to family of origin.
She also supports those coping with life transitions and searching for clearer purpose. If someone is ready to start, she works collaboratively to build a practical plan. The focus is on small, doable changes that fit into daily life and move toward clearer goals.
Approaches that translate to online work
Client-Centered Therapy focuses on listening closely and following what matters most to the person. This approach helps when someone needs a supportive space to sort feelings and clarify goals. Cognitive Behavioral Therapy (CBT) breaks down unhelpful thought patterns and builds small behavior changes. It is useful for anxiety, depression, and stress by giving concrete strategies to practice between sessions. Dialectical Behavior Therapy (DBT) offers practical skills for managing intense emotions, improving relationships, and tolerating distress.The therapist will work together with each person to figure out the best mix of methods. Deciding which approach to use is part of the process and can change as goals shift. Clients and therapist set clear goals, try techniques, and review what helps most over time.
Online therapy options include video calls, phone sessions, live chat, and text-based messaging. Video calls are good for full conversations and demonstrations of techniques. Phone sessions can fit a break at work or be used when bandwidth is limited. Live chat or text messaging work well for quick check-ins, progress updates, or brief skill practice. These formats make it easier to keep appointments and use tools in everyday life.
Questions people ask
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What this counselor works with
Most often
- Stress, Anxiety
- Trauma and abuse
- Anger management
Also listed
- ADHD
- Attachment issues
- Bipolar disorder
- Blended family issues
- Career difficulties
- Caregiver issues and stress
- Coaching
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Depression
- Eating disorders
- Family conflicts
- Family of origin issues
- Family problems
- Forgiveness
- Grief
- Guilt and shame
- Impulsivity
- Isolation / loneliness
- Life purpose
- Mood disorders
- Panic disorder and panic attacks
- Parenting issues
- Post-traumatic stress
- Relationship issues
- Self esteem
- Self-love
- Social anxiety and phobia
- Veteran and Armed Forces Issues
- Women's issues
- Workplace issues
Therapeutic approaches
- Experience
- 18 years
- Licensed
- Kentucky
- Languages
- English