About Tausha
Tausha Taylor is a licensed professional counselor in Missouri with more than 12 years of experience. She helps people who are dealing with depression, anxiety, stress, relationship struggles, grief, and addiction. Many clients come for help with parenting, career questions, attention differences, and recovery from trauma or abuse.
Her style is warm and interactive. Sessions tend to be conversational and respectful, with space for practical steps and emotional processing. Tausha avoids stigmatizing labels and focuses on each person’s strengths.
Background and approach
She uses a mix of methods to match what each person needs. Cognitive Behavioral Therapy is used to spot unhelpful thoughts and try new behaviors. Client-Centered work shapes sessions around the person’s goals and pace.
Dialectical Behavior Therapy skills are included when emotional regulation and distress tolerance are needed. EMDR is also part of her toolkit for people working through traumatic memories, and mindfulness practices are used to build present-moment awareness. Tausha adapts the plan based on progress and feedback, not a one-size-fits-all script.
People who choose her can expect clear, direct talk about goals and practical tools to try between sessions. She blends coaching and psychotherapy when that helps move a person toward better functioning and more satisfying relationships.
How her approaches translate to online therapy
Client-Centered Therapy focuses on the person’s goals and pace, so online sessions are shaped around what the client wants to work on and how they prefer to proceed. Cognitive Behavioral Therapy (CBT) helps identify unhelpful thoughts and test new behaviors, and it works well online through shared worksheets, homework, and practical skill practice. EMDR is used for people addressing traumatic memories and can be adapted for remote delivery with techniques suited to video or phone sessions.Choosing the right approach is part of the work together. The therapist will talk through goals, preferences, and what has or hasn’t helped before. That collaborative process guides whether the focus is on skills training, trauma processing, coaching, or a combination of methods.
Online formats include video calls, phone sessions, live chat, and text-based messaging. Video allows face-to-face conversation and visual cues. Phone sessions can be easier when bandwidth is limited or a simpler check-in is needed. Live chat and text messaging are useful for shorter updates, between-session support, or for people who prefer writing to speaking. These options offer flexibility to fit therapy into busy lives while using the approaches that best match each person’s needs.
Questions people ask
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What this counselor works with
Most often
- LGBT
- Relationship issues
- Family conflicts
Also listed
- Addictions
- ADHD
- Aging and geriatric issues
- Anger management
- Autism and Asperger Syndrome
- BDSM, kink, and alternative sex culture
- Bipolar disorder
- Blended family issues
- Cancer
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Co-morbidity
- Coaching
- Codependency
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Depression
- Divorce and separation
- Drug and alcohol addiction
- Family problems
- Fatherhood issues
- First responder issues
- Gender dysphoria
- Grief
- HIV / AIDS
- Infidelity
- Intellectual disability
- Intimacy-related issues
- Isolation / loneliness
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Parenting issues
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Pregnancy and childbirth
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-love
- Sexuality
- Stress, Anxiety
- Trauma and abuse
- Traumatic brain injury
- Visually impaired
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 12 years
- Licensed
- Missouri, Iowa, Kansas
- Languages
- English