About Tasheena
Tasheena Donell helps people manage stress, anxiety, addiction, relationship strain, low self-esteem, and depression. She also supports people facing family and parenting challenges, anger, career pressures, and major life changes. Tasheena is a Licensed Professional Counselor, LPC, and holds a Licensed Mental Health Counselor credential as well.
She keeps sessions straightforward and goal-focused. Conversations center on what’s happening now and what small steps can help. She draws on practical methods to change unhelpful thoughts and build new coping skills.
Background and approach
Her background includes work in court and corrections settings with at-risk youth and adults. That work involved individual and group sessions addressing substance use, behavior concerns, emotion regulation, and communication problems. Tasheena brings five years of clinical experience to her online practice.
In sessions she emphasizes clear boundaries, healthy relationships, and self-care. She uses Client-Centered listening to understand each person’s priorities. Then she often introduces tools from Cognitive Behavioral Therapy and Solution-Focused work to create short-term goals and plan change.
People who come to Tasheena can expect direct talk about doable steps. She encourages practical homework between visits and checks progress each week. Her style aims to be respectful and nonjudgmental while keeping an eye on measurable results.
Approaches that fit into online sessions
Client-Centered Therapy focuses on listening and understanding where a person is coming from. The therapist offers acceptance and reflection so people can name their priorities and decide what matters most to them.Cognitive Behavioral Therapy, or CBT, looks at the link between thoughts, feelings, and actions. It teaches specific skills to challenge unhelpful thoughts and try new behaviors, which can help with anxiety, depression, and stress.
Motivational Interviewing helps people find their own reasons to change. It uses respectful questions and reflection to build motivation, especially when someone feels stuck about substance use or other patterns.
Finding the right approach is part of the work. The therapist will collaborate with each person to pick methods that match their goals, needs, and preferences. That collaboration may blend approaches over time based on what helps most.
Online therapy offers practical benefits. Video calls allow face-to-face conversation and visual cues. Phone sessions work well when bandwidth is limited or for quick check-ins. Live chat and text-based messaging are useful for brief updates, coaching between sessions, or when typing feels easier than talking. These options make it simpler to fit therapy into a busy life.
Questions people ask
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What credentials and location are listed?
Which languages and international options are available?
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What this counselor works with
Most often
- Stress, Anxiety
- Addictions
- Relationship issues
Also listed
- Anger management
- Antisocial personality
- Career difficulties
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Dependent personality
- Depression
- Dissociation
- Domestic violence
- Drug and alcohol addiction
- Family conflicts
- Family problems
- Forgiveness
- Guilt and shame
- Impulsivity
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Mood disorders
- Panic disorder and panic attacks
- Parenting issues
- Polyamory / non-monogamous relationships
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-love
- Smoking / vaping cessation
- Social anxiety and phobia
- Women's issues
- Young adult issues
Therapeutic approaches
- Experience
- 5 years
- Licensed
- West Virginia, South Carolina, Washington
- Languages
- English