About Tammy
Dr. Tammy Freeman helps people facing stress, anxiety, depression, relationship strain, and life changes. She works with issues like addiction, grief, trauma and abuse, parenting stress, anger, and career concerns.
She brings 21 years of experience as a Licensed Professional Counselor. Dr. Freeman practices from New Jersey and offers sessions in English.
Her style is warm and direct. She aims to give people a calm space to talk, reflect, and try new ways of handling problems.
Background and approach
Sessions often focus on small, practical steps that can make daily life easier. She encourages clients to name what they want and to take manageable actions toward it. Dr.
Freeman uses a mix of approaches depending on the person’s needs. Client-Centered Therapy guides sessions around the client's priorities. Cognitive Behavioral Therapy helps identify unhelpful thoughts and change behaviors.
Psychodynamic ideas can help uncover patterns that repeat over time. She has worked in hospitals, non-profit agencies, and independent practice. That variety shaped her ability to adapt to different challenges and life stages.
People who come to her often want straightforward guidance and compassionate listening. Her background as an educator influences how she explains things and sets goals. She often offers clear homework or small experiments to try between meetings.
The aim is steady progress rather than sudden fixes. If someone wants to begin, the process starts by choosing the Start Therapy button and completing a short matching questionnaire. Scheduling follows based on the therapist’s availability and the subscription plan chosen.
How therapeutic approaches shape online care
Client-Centered Therapy focuses on the person's goals and values and gives the client space to steer the conversation; it helps when someone needs a listening ear and support to clarify what matters most. Cognitive Behavioral Therapy (CBT) looks at thoughts and behaviors and teaches practical skills to reduce anxiety, manage depression, or change unhelpful patterns. Psychodynamic Therapy pays attention to recurring themes and past influences to help explain why certain reactions keep appearing in current life.Choosing the right approach is a team effort. The therapist will talk with the client about goals, past experiences, and what feels useful. Together they decide whether to emphasize skills training, deeper reflection, or a blend of methods and review progress as they go.
Online therapy offers flexible ways to connect including video calls, phone sessions, live chat, or text-based messaging. Video calls work well for full sessions where seeing facial cues matters. Phone sessions can fit a break at work or when bandwidth is limited. Live chat and text messaging are useful for brief check-ins, journaling between sessions, or tracking small homework tasks. These options make it easier to keep therapy consistent around busy lives.
Questions people ask
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What this counselor works with
Most often
- Stress, Anxiety
- Family conflicts
- Self esteem
Also listed
- Abandonment
- Addictions
- Adoption and foster care
- Aging and geriatric issues
- Anger management
- Bipolar disorder
- Blended family issues
- Career difficulties
- Caregiver issues and stress
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Depression
- Domestic violence
- Drug and alcohol addiction
- Family problems
- First responder issues
- Forgiveness
- Grief
- Intimacy-related issues
- Life purpose
- Mood disorders
- Parenting issues
- Post-traumatic stress
- Relationship issues
- Self-love
- Social anxiety and phobia
- Trauma and abuse
- Veteran and Armed Forces Issues
- Women's issues
- Young adult issues
Therapeutic approaches
- Experience
- 21 years
- Licensed
- New Jersey, New York
- Languages
- English