About Tammi
Tammi Abney is a Licensed Professional Counselor in Texas with three years of clinical experience. She focuses on helping people who are feeling stressed, anxious, overwhelmed by family difficulties, or dealing with past trauma. She also supports parents who are struggling with the demands of caregiving and people who want to build confidence and self-esteem.
Her style is direct and approachable. She aims to make sessions a place where clients can speak freely about what’s on their mind.
Background and approach
Tammi listens closely and works with each person to set practical goals that fit their life. In sessions she helps people talk through specific family conflicts and parenting challenges. She also addresses trauma and abuse with sensitivity and steadiness.
When anxiety or low self-worth get in the way, she focuses on small, manageable steps to regain control and motivation. Tammi has experience with adoption and foster care concerns, attachment issues, autism and Asperger syndrome, blended family tensions, caregiver stress, and communication problems. She also supports people navigating infidelity, domestic violence, intellectual disability concerns, and feelings of isolation.
People who choose Tammi often want straightforward guidance and a calm presence. She meets clients where they are and works alongside them to build tools for everyday life. Taking the first step can feel hard, and she acknowledges that courage while helping clients move forward.
Evidence-based techniques and flexible online care
Many of Tammi's approaches focus on practical, evidence-based techniques that help people manage symptoms and improve day-to-day functioning. One common method helps people learn coping skills for anxiety and stress, teaching breathing, grounding, and short behavior changes that reduce overwhelm. Another approach concentrates on rebuilding self-esteem and confidence through small goal-setting, positive self-talk, and reviewing successes to shift how a person views themselves.Choosing the right approach is a collaborative process. Tammi works with each person to identify goals and preferences, then adapts techniques to fit those needs. She checks in regularly to see what helps and adjusts the plan as progress is made.
Online sessions are offered by video calls, phone sessions, live chat, and text-based messaging to make therapy more accessible. Video calls are useful for deeper conversations and visual connection, phone sessions work well when bandwidth is limited, live chat suits shorter check-ins, and text sessions allow ongoing support between meetings. These options make it easier to fit counseling into busy days and differing schedules.
Questions people ask
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What this counselor works with
Most often
- Stress, Anxiety
- Family conflicts
- Trauma and abuse
Also listed
- Adoption and foster care
- Attachment issues
- Autism and Asperger Syndrome
- Blended family issues
- Caregiver issues and stress
- Communication problems
- Control issues
- Coping with natural or human-caused disaster
- Disruptive Mood Dysregulation Disorder (DMDD)
- Domestic violence
- Family problems
- Infidelity
- Intellectual disability
- Isolation / loneliness
- Life purpose
- Money and financial issues
- Mood disorders
- Narcissism
- Panic disorder and panic attacks
- Parenting issues
- Personality disorders
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Social anxiety and phobia
- Women's issues
- Young adult issues
- Experience
- 3 years
- Licensed
- Texas
- Languages
- English