About Tameika
Tameika Williams is a licensed professional counselor (LPC) with 15 years of clinical experience. She focuses on helping people cope with stress, anxiety, trauma and abuse, anger, low self-esteem, and depression in straightforward, practical ways. She uses a compassionate, culturally aware style to make sessions feel respectful and down-to-earth.
Conversations prioritize the client's immediate concerns and daily life, with steps that can be practiced between sessions. Tameika aims to help people feel more steady and able to manage intense emotions.
Background and approach
Her work often addresses related struggles such as abandonment, attachment issues, codependency, and feelings of emptiness. She also supports people dealing with body image, caregiver stress, communication problems, and control issues. Those facing guilt, shame, impulsivity, isolation, or the effects of adoption and foster care can find focused support.
Tameika draws on evidence-based therapeutic techniques to guide recovery from trauma, reduce anxiety, and lift mood. Sessions typically involve talking through patterns, learning new coping skills, and trying small behavior changes. Progress is measured in practical gains like improved sleep, calmer reactions, and clearer communication.
She practices in Georgia and offers services in English. Online options include video calls, phone sessions, live chat, and text-based messaging to fit different schedules and needs.
Evidence-based care online for anxiety and trauma
Tameika draws on evidence-based therapeutic techniques that focus on clear, teachable skills. One approach teaches practical coping skills for anxiety and mood symptoms, such as breathing exercises, behavioral activation, and step-by-step routines to reduce worry and lift mood. This helps people manage day-to-day reactions and build steadier habits.Another common focus is trauma-informed work that helps people process painful experiences at a pace they can handle. That approach combines gentle narrative work and skills to reduce reactivity, aiming to lessen the intensity of intrusive memories and improve sleep and concentration.
Finding the right approach is a collaborative process. She will talk with each person about goals, preferences, and what has or hasn't helped in the past, then try methods that fit those needs. The plan can be adjusted over time based on progress and comfort level.
Online therapy offers flexible ways to connect. Video calls allow face-to-face conversation when nuances matter, phone sessions work when bandwidth is limited, live chat suits shorter check-ins, and text-based messaging supports ongoing reflection and brief check-ins between sessions. These options make it easier to fit therapy into work, caregiving, or school schedules while maintaining continuity of care.
Questions people ask
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What this counselor works with
Most often
- Stress, Anxiety
- Trauma and abuse
- Anger management
Also listed
- Abandonment
- Adoption and foster care
- Attachment issues
- Avoidant personality
- Body image
- Caregiver issues and stress
- Codependency
- Communication problems
- Control issues
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Emptiness
- Forgiveness
- Guilt and shame
- Impulsivity
- Isolation / loneliness
- Life purpose
- Mood disorders
- Panic disorder and panic attacks
- Personality disorders
- Post-traumatic stress
- Self esteem
- Self-harm
- Self-love
- Social anxiety and phobia
- Young adult issues
- Experience
- 15 years
- Licensed
- Georgia
- Languages
- English