About Stephanie
Stephanie Beaudry is a licensed clinician in Minnesota with five years of professional experience. She focuses on helping people who feel overwhelmed by stress, anxiety, career changes, depression, or big life transitions. She honors each person's strengths and works from the belief that clients are the experts on their own stories.
Stephanie uses practical conversations to help people name what is hard and try small changes that make daily life feel more manageable.
Background and approach
She offers coaching-style support for career questions and guidance for those facing addiction or grief. She pays attention to how exhaustion and compassion fatigue can wear people down and supports recovery from those pressures. Her work includes helping people with relationship and communication problems, LGBTQ concerns, attention differences like ADHD, and mood-related difficulties such as panic and seasonal affective disorder.
She also has experience around pregnancy, postpartum issues, fertility and cancer-related stress. Sessions are focused on clear goals and human moments rather than jargon. Stephanie aims to create a straightforward space where clients can talk through decisions and practice new ways of coping.
She invites people to try approaches that fit their daily life and priorities. Small steps and steady effort are emphasized over quick fixes. Clients new to therapy are guided through a simple start-up process and offered multiple ways to meet, including video, phone, chat, or text-based messaging.
The approach is collaborative and paced to each person's needs.
How evidence-based approaches translate to online care
Stephanie draws on evidence-based therapeutic techniques that focus on skill building and practical problem solving. One approach emphasizes identifying stress and anxiety triggers, then practicing coping strategies that reduce symptoms and improve daily functioning. Another approach centers on goal-focused coaching for career and life transitions, breaking larger goals into achievable steps and tracking progress.Choosing the best approach is a collaborative process. The therapist will discuss the client's goals, preferences, and life context and then try methods that feel like a good fit. Adjustments are made as work proceeds to better match what helps most.
Online therapy offers flexible ways to meet, including video calls, phone sessions, live chat, and text-based messaging. Video is useful for face-to-face conversation and working through exercises together. Phone sessions can be easier when bandwidth is limited or a shorter check-in is needed. Chat and text messaging allow brief updates, reflection between sessions, or steady contact while juggling work and family demands. These options help fit therapy into a busy life while keeping the focus on real progress.
Questions people ask
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What this counselor works with
Most often
- Stress, Anxiety
- Career difficulties
- Depression
Also listed
- Addictions
- ADHD
- Cancer
- Coaching
- Communication problems
- Compassion fatigue
- Coping with life changes
- Drug and alcohol addiction
- Family conflicts
- Fertility issues
- Forgiveness
- Grief
- LGBT
- Midlife crisis
- Mood disorders
- Panic disorder and panic attacks
- Postpartum depression
- Pregnancy and childbirth
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Trauma and abuse
- Women's issues
- Workplace issues
- Young adult issues
- Experience
- 5 years
- Licensed
- Minnesota
- Languages
- English