About Stacey
Stacey Tweedt brings 17 years of clinical experience to her work in Minnesota. She holds the LPCC credential, and her career spans addiction treatment, corrections, social work, and mental health recovery. Stacey focuses on helping people reclaim agency when patterns of avoidance or self-sabotage have taken hold.
Her sessions aim to help people notice the cycles that keep them stuck and to name the feelings under those reactions. Stacey uses clear, direct language and a touch of humor to keep conversations grounded.
Background and approach
She helps clients identify personal values and take small, practical steps that reflect those values. Stacey draws on several evidence-based approaches tailored to each person. She blends cognitive behavioral tools with emotion-focused and attachment-aware strategies.
Clients also learn mindfulness and skills from dialectical behavior therapy to manage intense emotion and impulses. Work in therapy can include addressing relationship patterns, addiction-related behaviors, grief, and career or identity shifts. Stacey also supports people facing body image struggles, codependency, caregiver stress, and family-of-origin issues.
She helps with both coping skills and deeper insight so people can make lasting changes. Sessions can cover concrete problem solving as well as processing painful experiences like trauma or abandonment. Stacey aims to create a working plan you can try between sessions and adjust as you go.
Her approach centers on practical growth tied to each person’s goals and values.
How therapeutic approaches translate to online work
Acceptance and Commitment Therapy, or ACT, focuses on clarifying personal values and taking committed action toward them. It helps when worry, avoidance, or unhelpful habits get in the way of living the life you want. Cognitive Behavioral Therapy, CBT, looks at the links between thoughts, feelings, and behaviors and teaches practical exercises to shift patterns that cause distress. It is often useful for anxiety, depression, and problem-solving in everyday life.Finding the right approach is part of the work. Stacey will collaborate with each person to choose methods that match their goals and preferences. That may mean combining ACT and CBT techniques or adding emotion-focused and attachment-aware strategies as needed. Sessions are adjusted over time based on what proves helpful.
Online formats include video calls, phone sessions, live chat, and text-based messaging. Video visits let you work face-to-face when that helps build connection. Phone sessions can be easier when lower bandwidth or hands-free conversation is needed. Live chat and text messaging offer brief check-ins, homework support, and flexible touchpoints between longer sessions. These options make it simpler to fit therapy into busy schedules while still using concrete tools and reflective work.
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What this counselor works with
Most often
- Stress, Anxiety
- Addictions
- Relationship issues
Also listed
- Abandonment
- Attachment issues
- Avoidant personality
- Bipolar disorder
- Body image
- Career difficulties
- Caregiver issues and stress
- Coaching
- Codependency
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Dependent personality
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Divorce and separation
- Domestic violence
- Eating and food-related issues
- Eating disorders
- Emptiness
- Family of origin issues
- First responder issues
- Forgiveness
- Grief
- Guilt and shame
- Impulsivity
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Life purpose
- Midlife crisis
- Parenting issues
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-love
- Sexual assault and abuse
- Smoking / vaping cessation
- Social anxiety and phobia
- Somatization
- Trauma and abuse
- Women's issues
- Workplace issues
Therapeutic approaches
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Emotionally-Focused Therapy (EFT)
- Existential Therapy
- Gottman Method
- Jungian Therapy
- Mindfulness Therapy
- Motivational Interviewing
- Narrative Therapy
- Psychodynamic Therapy
- Solution-Focused Therapy
- Somatic Therapy
- Trauma-Focused Therapy
- Experience
- 17 years
- Licensed
- Minnesota
- Languages
- English