About Shurondae
Shurondae Butler is a Licensed Professional Counselor in Pennsylvania who helps people facing stress, anxiety, grief, low self-esteem, depression, and major life changes. She uses clear, practical conversations to help clients find ways forward. Her tone is calm and encouraging, aimed at people who need straightforward support.
She focuses on building an open, nonjudgmental space where clients can name what feels hard. Sessions center on what matters most to the person seeking help.
Background and approach
The work often starts with listening, then moves to small, doable steps that fit each person's life. Mrs. Butler draws on methods like cognitive behavioral tools to spot unhelpful thoughts and solution-focused strategies to set short-term goals.
Mindfulness techniques are used to help people slow down and notice the present moment. Motivational interviewing helps when someone needs to find reasons and strength to change. She has 12 years of experience working with a range of concerns, including caregiver stress, communication problems, isolation and panic attacks.
She also supports people with multicultural concerns, women’s issues, self-love, and challenges common to young adults. Her approach is practical and collaborative. Getting started is described simply: a prompt to take the first step and schedule a session.
Sessions aim to be respectful and goal-oriented, helping clients leave each meeting with something useful to try between visits.
Approaches used online and how they help
Client-Centered Therapy focuses on listening and building a respectful, nonjudgmental relationship so clients can speak freely and identify their own goals. This approach helps people who need space to process strong emotions like grief or anxiety.Cognitive Behavioral Therapy, or CBT, looks at the links between thoughts, feelings, and actions and teaches practical strategies to change unhelpful patterns. It is useful for anxiety, depression, panic attacks, and low self-esteem because it gives concrete tools to try between sessions.
Finding the right approach is part of the work together. The therapist will discuss goals, preferences, and what has or hasn’t worked before, then try approaches that fit the individual. The plan can change over time as progress and needs evolve.
Online sessions make it easier to fit care into a busy life. Video calls let people talk face to face, phone sessions use less bandwidth, live chat is useful for shorter check-ins, and text-based messaging supports ongoing reflection between visits. These options provide flexibility so therapy can happen around work, caregiving, or school commitments rather than forcing a big schedule change.
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What this counselor works with
Most often
Also listed
Therapeutic approaches
- Experience
- 12 years
- Licensed
- Pennsylvania
- Languages
- English