About Sherri
Sherri Fielder is a Licensed Professional Counselor (LPC) based in Texas who helps people manage stress, anxiety, depression, anger, ADHD, and relationship or family concerns. She also supports people facing grief, addiction, intimacy issues, parenting strain, and major life changes. Her style is down-to-earth and practical, aimed at making conversations feel straightforward and useful.
Sherri brings 20 years of experience as a counselor and teletherapist. She keeps sessions interactive and respectful, avoiding labels that make people feel boxed in.
Background and approach
Sessions focus on clear goals and skills people can use between meetings. Her work draws on cognitive behavioral ideas and mindfulness to help change unhelpful thoughts and reactions. She also uses attachment-based concepts when relationship patterns and early life experiences affect current behavior.
Acceptance and Commitment Therapy ideas are used to help people live by their values while managing difficult feelings. Sherri adapts tools and techniques to each person’s situation. She will listen first, then suggest practical steps and exercises tailored to daily life.
That can include thought-challenging, behavioral experiments, grounding exercises, or values-based actions. People seeking a steady, compassionate counselor who blends skills training with supportive dialogue may find her approach fitting. She emphasizes collaboration, clear communication, and small changes that add up over time.
Approaches that translate well to online therapy
Acceptance and Commitment Therapy (ACT) focuses on noticing thoughts and feelings without getting stuck in them, then taking small actions that align with personal values. It can help when anxiety, depression, or life changes make decision-making and motivation hard. Cognitive Behavioral Therapy (CBT) breaks problems into thoughts, feelings, and actions and teaches simple exercises to change unhelpful patterns. CBT is often used for anxiety, depression, anger, and some behavior issues. Attachment-Based Therapy looks at how early relationship patterns influence current interactions and helps people change recurring relational reactions and communication habits.Choosing the right approach is part of the work together. Sherri will listen to your goals and preferences, try a few techniques, and adjust the plan based on what helps. That collaborative process makes it easier to land on methods that fit day-to-day life.
Online sessions are offered as video calls, phone sessions, live chat, or text-based messaging to provide flexibility. Video supports face-to-face conversation and visual cues, phone is useful when bandwidth is limited, live chat can be a brief check-in, and messaging lets people reflect between sessions. These options make it easier to fit therapy into busy schedules and changing routines.
Questions people ask
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What this counselor works with
Most often
- Stress, Anxiety
- Anger management
- Self esteem
Also listed
- Abandonment
- Addictions
- ADHD
- Adoption and foster care
- Attachment issues
- Autism and Asperger Syndrome
- Bipolar disorder
- Blended family issues
- Body image
- Career difficulties
- Caregiver issues and stress
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Divorce and separation
- Domestic violence
- Eating and food-related issues
- Family conflicts
- Family of origin issues
- Family problems
- Forgiveness
- Grief
- Guilt and shame
- Impulsivity
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Mood disorders
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Parenting issues
- Post-traumatic stress
- Prejudice and discrimination
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self-love
- Social anxiety and phobia
- Trauma and abuse
- Women's issues
- Young adult issues
Therapeutic approaches
- Experience
- 20 years
- Licensed
- Texas
- Languages
- English