About Shelbie
Shelbie Broach is a licensed professional counselor practicing in South Carolina. She draws on four years of experience to help people manage stress, anxiety, depression, and self-esteem concerns. Shelbie also supports people navigating LGBT issues, life changes, and recovery from sexual assault or abuse.
Shelbie aims to make sessions feel calm and straightforward. She invites honest conversation and listens without judgment. The goal is to help people name what feels hard and find practical steps forward.
Background and approach
In sessions she focuses on everyday problems and real coping strategies. That can mean learning skills to manage anxiety, building routines that support mental health, or working on self-compassion and body image. She keeps language plain and action-focused so clients can try ideas between sessions.
Shelbie values working together to set clear, achievable goals. She guides people through small changes that add up over time. Progress is often a mix of skill practice, talk, and adjusting plans to fit a person's life.
She offers care by video calls, phone sessions, live chat, and text-based messaging. Sessions are arranged through an initial matching process and scheduled based on the therapist's availability. Shelbie practices as an LPC - licensed professional counselor - in South Carolina.
Approaches and online care that fit your life
Evidence-based therapeutic techniques often focus on building coping skills and changing unhelpful patterns. One common approach teaches tools to manage anxiety and low mood through breathing, grounding, and practical behavior changes that reduce overwhelm. Another approach emphasizes improving self-esteem and addressing body image by identifying negative self-talk and practicing kinder, more accurate ways of thinking. These techniques are useful for stress, depression, relationship patterns tied to attachment, and recovery after sexual trauma.Finding the right approach is part of the work. The therapist will collaborate with each person to pick methods that match their goals, needs, and preferences. That may mean trying an idea for a few sessions and adjusting based on what helps most rather than committing to one method up front.
Online therapy offers flexible ways to connect. Video calls let people have a face-to-face conversation when face time is helpful. Phone sessions use less bandwidth and can be easier when a camera feels like too much. Live chat or text-based messaging can serve for quick check-ins, short coaching-style support, or ongoing written reflection between sessions. These options make it easier to fit therapy around work, caregiving, or health constraints while keeping the focus on daily progress and practical tools.
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What this counselor works with
Most often
Also listed
- Attachment issues
- Body image
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Control issues
- Coping with life changes
- Depression
- Family of origin issues
- Family problems
- Guilt and shame
- Isolation / loneliness
- Life purpose
- Seasonal Affective Disorder (SAD)
- Self-love
- Sexual assault and abuse
- Sexuality
- Women's issues
- Young adult issues
- Experience
- 4 years
- Licensed
- South Carolina
- Languages
- English