About Sharon
Sharon Cutbirth is a licensed professional counselor in Texas with 12 years of experience. She meets people where they are and focuses on practical steps to reduce stress and anxiety. She works with adults on issues like depression, motivation, and confidence.
Her approach aims to make therapy feel straightforward and manageable. Sharon centers sessions on respectful, sensitive listening. She tailors conversation and plans to each person's situation rather than using a one-size-fits-all method.
Background and approach
Expect clear goals, concrete strategies, and time to talk through what matters most to you. Her work covers family-related concerns and relationship struggles without assuming a single cause. Sharon helps people navigate parenting pressures, grief, and life changes with steady, practical support.
She also addresses patterns like codependency, communication problems, and control issues. Sharon uses commonly practiced tools such as cognitive behavioral techniques and mindfulness to help people change unhelpful thoughts and reduce reactivity. She draws on solution-focused ideas to identify small, achievable steps and on motivational interviewing to strengthen commitment to change.
Sessions are offered in English and delivered online in formats that fit busy lives. Sharon believes beginning therapy is a brave step and aims to make the process predictable, respectful, and focused on the outcomes you want.
Practical approaches for online therapy
Sharon uses cognitive behavioral ideas to help identify unhelpful thoughts and test different ways of thinking. CBT focuses on changing patterns that feed anxiety or low mood and often includes homework to practice new skills between sessions.She also uses mindfulness techniques to teach simple ways to notice thoughts and body sensations. Mindfulness can help reduce reactivity and improve focus in stressful moments.
Finding the right approach is part of the work together. Sharon will discuss your goals, try methods that match your needs, and adjust the plan based on what helps. Decisions about which tools to use are collaborative and can change as progress is made.
Online formats include video calls, phone sessions, live chat, and text-based messaging. Video is useful for full conversations and visual cues, while phone calls can work when bandwidth is limited. Live chat and text allow brief check-ins and ongoing support between longer sessions. These options make it easier to fit therapy into a busy schedule and to pick the format that helps you engage most effectively.
Questions people ask
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What this counselor works with
Most often
- Stress, Anxiety
- Family conflicts
- Self esteem
Also listed
- ADHD
- Anger management
- Autism and Asperger Syndrome
- Career difficulties
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Dependent personality
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Family problems
- Forgiveness
- Grief
- Guilt and shame
- Impulsivity
- Intellectual disability
- Isolation / loneliness
- Life purpose
- Panic disorder and panic attacks
- Parenting issues
- Relationship issues
- Self-harm
- Sexual assault and abuse
- Social anxiety and phobia
- Somatization
- Trauma and abuse
- Women's issues
- Young adult issues
Therapeutic approaches
- Experience
- 12 years
- Licensed
- Texas
- Languages
- English