About Sharon
Sharon Albert helps people manage stress, anxiety, depression, grief, trauma and relationship struggles. She works with issues like parenting challenges, anger, self-esteem, ADHD, and career transitions. Sharon is a Licensed Professional Counselor (LPC) with three decades of experience in counseling and related fields.
Her style is direct and compassionate. She expects clients to take an active role while offering steady support. Sessions focus on clear goals and practical steps that can be used between meetings.
Background and approach
Sharon draws on several approaches to fit each person’s needs. She uses cognitive-behavioral ideas to address unhelpful thoughts and habits. Mindfulness practices are added to build calm and present-moment awareness.
She also integrates client-centered listening and psychodynamic reflection to clarify patterns from the past that affect life now. Solution-focused techniques help people identify small changes that lead to quicker progress. Treatment plans are shaped around the individual rather than a one-size-fits-all model.
Sharon’s background includes work in schools and law enforcement along with many years in mental health. That mix informs a practical, results-oriented approach. Her practice is based in Mississippi and sessions are conducted in English.
How Sharon Combines Approaches for Online Care
Sharon frequently uses cognitive behavioral therapy to help people identify and change unhelpful thoughts and behaviors. CBT often helps with anxiety, panic, depression, mood disorders, and managing ADHD symptoms by teaching specific skills and small experiments to try between sessions.She also brings in mindfulness therapy to develop present-moment awareness and stress management. Mindfulness practices can reduce reactivity, support emotional regulation during grief or anger, and complement other therapeutic work.
Finding the right approach is a collaborative process. Sharon will talk with each person about goals, preferences, and what has or hasn’t worked before. Together they shape a plan that may mix these methods to match the client’s needs and pace.
Online sessions are offered by video calls, phone, live chat, or text-based messaging to fit different schedules. Video is useful for deeper conversational work and nonverbal cues, while phone sessions use less bandwidth and can be easier to fit into a break. Live chat or text-based messaging can be helpful for brief check-ins, coaching-style support, or when typing feels more comfortable. These options are designed to make therapy more flexible and accessible for everyday life.
Questions people ask
What concerns does Sharon address?
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What this counselor works with
Most often
- Stress, Anxiety
- Relationship issues
- Family conflicts
Also listed
- ADHD
- Anger management
- Bipolar disorder
- Blended family issues
- Career difficulties
- Coaching
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Depression
- Emptiness
- Family problems
- Grief
- Guilt and shame
- Impulsivity
- Intimacy-related issues
- Life purpose
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Panic disorder and panic attacks
- Parenting issues
- Personality disorders
- Postpartum depression
- Prejudice and discrimination
- Self esteem
- Self-harm
- Self-love
- Trauma and abuse
- Women's issues
- Young adult issues
Therapeutic approaches
- Experience
- 30 years
- Licensed
- Mississippi, Arizona
- Languages
- English