About Sharnita
Sharnita White is a licensed professional counselor who focuses on helping people navigate stress, anxiety, depression, trauma, and relationship challenges. She frames work around practical steps people can take to feel steadier and more in control. Her tone is direct and compassionate, aimed at parents and adults looking for clear support.
She emphasizes culturally responsive care and pays attention to each person’s identity and background. Sessions center on building self-worth, improving communication, and finding clearer life purpose.
Background and approach
Sharnita also helps people process painful relationship events like infidelity, separation, or long-standing family problems. Her practice addresses a broad range of concerns, including panic attacks, mood disorders, abandonment issues, and impulse-related struggles. She is experienced with topics some people find hard to talk about, such as kink and alternative sexual cultures, and she approaches those conversations without judgment.
Autism and sensory differences are also part of her comfort zone when people bring them up. Sharnita draws on evidence-based therapeutic techniques to guide goal-setting and coping skill development. Her work tends to be collaborative and straightforward, focusing on what to try between sessions as well as what happens in the room.
Her background as a Missouri licensed counselor and a Florida licensed mental health counselor informs how she practices. People meet her in online formats like video and phone, or through messaging and live chat when that fits better. She aims to make therapy fit into busy lives so people can make steady progress without adding more stress.
How evidence-based approaches translate to online care
Sharnita uses evidence-based therapeutic techniques that focus on clear skills people can practice between sessions. One common method she uses teaches coping and grounding skills for anxiety and panic so people can reduce intense symptoms and regain control during high-stress moments. Another approach focuses on communication and relationship repair, giving concrete tools for setting boundaries, addressing conflict, and rebuilding trust after hurt.Choosing the right approach is collaborative. She will work with each person to identify goals, try methods that match those goals, and adjust the plan based on what helps. That means the first few sessions often include goal-setting and brief skill trials to see what fits best.
Online therapy offers practical benefits for many people. Video calls allow a close conversational experience similar to office visits. Phone sessions can be less demanding on bandwidth or easier when someone prefers not to be on camera. Live chat and text-based messaging make it simpler to check in between sessions, get brief coaching, or fit therapy into a busy schedule. These options help make consistent progress without requiring long travel or major schedule changes.
Questions people ask
What kinds of problems does she help with?
What is her therapy style like?
How long has she practiced as a therapist?
Where does she hold credentials and practice?
Which languages are supported in sessions?
Can people outside the United States work with her?
What formats are used for online sessions?
How are costs and scheduling handled?
What this counselor works with
Most often
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
Also listed
- Abandonment
- Autism and Asperger Syndrome
- BDSM, kink, and alternative sex culture
- Communication problems
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Divorce and separation
- Family of origin issues
- Family problems
- Forgiveness
- Impulsivity
- Infidelity
- Life purpose
- Mood disorders
- Multicultural concerns
- Panic disorder and panic attacks
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Prejudice and discrimination
- Self esteem
- Self-harm
- Self-love
- Sexual assault and abuse
- Sexuality
- Social anxiety and phobia
- Women's issues
- Experience
- 13 years
- Licensed
- Florida, Missouri
- Languages
- English