About Selina
Selina McCray offers a warm, interactive counseling style that centers on each person's needs. She is a Licensed Professional Counselor (LPC) who focuses on stress, anxiety, addictions, anger, self-esteem, and depression. Her approach aims to keep conversations straightforward and respectful so people feel heard from the first session.
She uses practical methods drawn from cognitive behavioral ideas and acceptance-based work to help clients change unhelpful thinking and act in ways that match their values.
Background and approach
Sessions are collaborative and tailored to the person's situation rather than fitting everyone to the same plan. Selina emphasizes small, manageable steps that lead to clearer choices and less overwhelm. Attachment-based ideas shape how she looks at relationship patterns and long-standing responses to loss or abandonment.
This helps when past hurts affect current relationships or self-image. Emotionally-focused techniques support people in identifying and naming feelings so they can make different decisions in moments that used to feel automatic. She also uses client-centered practices that prioritize listening and building trust first.
That foundation makes it easier to try tools from other approaches when the person is ready. Selina works with adults in Georgia and accepts international clients for online formats. Sessions can include video calls, phone, live chat, or text-based messaging to meet different needs.
People who want to start can complete a short matching questionnaire and schedule sessions according to availability.
Approaches that translate well to online therapy
Selina draws on Acceptance and Commitment Therapy (ACT) to help people notice their thoughts and choose actions that match what matters to them. ACT focuses on values and practical steps rather than trying to eliminate all unwanted thoughts, and it can help with anxiety, stress, and low motivation.She also uses Attachment-Based Therapy to look at how early relationships shape current patterns. This approach helps when abandonment, attachment wounds, or recurring relationship reactions make everyday interactions harder to manage.
Finding the right approach is a collaborative process. The therapist will talk about goals, try methods that seem to fit, and adjust based on what works for the person. Clients can expect to decide together which tools to keep and which to change over time.
Online formats include video calls, phone sessions, live chat, and text-based messaging to offer flexibility. Video is useful for deeper conversations and observing nonverbal cues. Phone sessions can fit into a quick break or when bandwidth is limited. Live chat and text-based messaging offer brief check-ins or ongoing support between sessions. These options make it easier to maintain continuity of care around work, travel, or daily demands.
Questions people ask
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What this counselor works with
Most often
- Stress, Anxiety
- Addictions
- Anger management
Also listed
- Abandonment
- Adoption and foster care
- Aging and geriatric issues
- Antisocial personality
- Attachment issues
- Avoidant personality
- Blended family issues
- Body image
- Cancer
- Caregiver issues and stress
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Dependent personality
- Depression
- Dissociation
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Emptiness
- Family problems
- Forgiveness
- Guilt and shame
- HIV / AIDS
- Impulsivity
- Isolation / loneliness
- Jealousy
- Life purpose
- Mood disorders
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Personality disorders
- Post-traumatic stress
- Self esteem
- Self-love
- Smoking / vaping cessation
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 3 years
- Licensed
- Georgia
- Languages
- English