About Selina
Selina Guajardo works with people who are dealing with stress, anxiety, relationship strain, career concerns, depression, and big life changes. She is a Licensed Professional Counselor in Texas and brings four years of clinical experience to her practice. She aims to make the first step easier for people who are nervous about starting therapy.
Selina uses straightforward conversation to understand what is causing distress. She treats each person with respect, sensitivity, and compassion.
Background and approach
Sessions are adapted to each person’s needs so the focus can shift as progress is made. Her background includes helping people manage worry and mood problems, improve communication in close relationships, and navigate transitions at work or in life. She also addresses issues like attachment concerns, body image, caregiver stress, and family of origin patterns.
Selina works with people facing commitment worries, control struggles, or problems after divorce and separation. In sessions she listens for patterns that keep problems repeating and helps people try new ways of handling them. She supports clients working through abandonment fears, dependent or antisocial personality traits, and needs related to autism spectrum conditions.
The goal is to build practical skills that fit daily life. Conversations can include short-term strategies and longer work on deeper patterns. Selina explains options, adjusts plans based on what helps, and encourages steady progress at a realistic pace.
Therapeutic approaches and online care
Selina uses evidence-based therapeutic techniques that focus on practical change and understanding how patterns form. One common approach helps people identify unhelpful thoughts and try more balanced ways of thinking to reduce anxiety and low mood. This kind of work is useful for worry, panic, and mild-to-moderate depression.Another strand of her work looks at relationship and attachment patterns. That approach helps people notice how past experiences shape current closeness, communication, and trust, and then practice different responses that improve connection and reduce conflict.
Finding the right approach is part of the work together. She collaborates with each person to choose methods that match their goals, needs, and preferences. Plans are reviewed and adjusted as progress is made so the therapy stays relevant.
Online formats include video calls, phone sessions, live chat, and text-based messaging. Video is useful for a conversation that feels most like an in-person meeting. Phone sessions can be easier when bandwidth is limited or when a shorter check-in is needed. Live chat and text messaging let people check in between sessions or use brief exchanges when schedules are tight. These options make it easier to fit therapy into a busy life.
Questions people ask
What kinds of problems does Selina help with?
How does she approach therapy?
What is her experience and background?
Where is she licensed and located?
Which languages are supported?
What session formats are available?
How is cost handled?
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What this counselor works with
Most often
- Stress, Anxiety
- Relationship issues
- Career difficulties
Also listed
- Abandonment
- Antisocial personality
- Attachment issues
- Autism and Asperger Syndrome
- Blended family issues
- Body image
- Caregiver issues and stress
- Commitment issues
- Communication problems
- Control issues
- Coping with life changes
- Dependent personality
- Depression
- Divorce and separation
- Family of origin issues
- Family problems
- Forgiveness
- Guilt and shame
- Hearing impaired
- Infidelity
- Intellectual disability
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Money and financial issues
- Mood disorders
- Panic disorder and panic attacks
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Seasonal Affective Disorder (SAD)
- Self-love
- Social anxiety and phobia
- Traumatic brain injury
- Visually impaired
- Women's issues
- Workplace issues
- Young adult issues
- Experience
- 4 years
- Licensed
- Texas
- Languages
- English