About Sehnaz
Sehnaz Zor is a Licensed Professional Counselor practicing in New Jersey who helps people facing stress, anxiety, depression, grief, relationship strain, and life transitions. She brings 17 years of clinical experience to sessions and guides people through issues like parenting challenges, family conflict, anger, and career-related stress. Her approach is practical and personal.
She uses client-centered listening to understand what matters most to each person. She also draws on cognitive-behavioral tools to spot unhelpful thinking and mindfulness strategies to ease strong emotions.
Background and approach
Sehnaz has worked in both partial hospital and outpatient settings since 2003. That history has given her experience with individual work and with groups, and she has regularly provided couples, marriage, and family therapy over the years. This background shapes how she supports people through relationship problems and family dynamics.
Sessions focus on clear goals and small, manageable steps. She helps people untangle patterns like control issues, attachment worries, abandonment fears, or struggles with guilt and shame. For those coping with grief, trauma, or major life changes, she offers steady guidance and practical coping techniques.
People who meet with her can expect a respectful and culturally aware environment. Her work emphasizes empathy, collaboration, and helping people find more meaning and purpose. Sehnaz encourages clients to take active steps toward growth while she provides support and direction along the way.
How her approaches work in online sessions
Client-centered therapy focuses on listening and building trust so clients feel heard and understood; it helps when someone needs a space to sort through emotions and make personal choices. Cognitive-behavioral therapy, or CBT, looks at thoughts and behaviors and teaches specific exercises to reduce anxiety, manage mood, and handle stress more effectively. Emotionally-focused therapy, or EFT, helps people identify and express core emotions in relationships and is useful when communication and connection feel strained.Finding the right approach is part of the work. She will collaborate with each person to choose methods that match their goals and preferences. Together they will try strategies, check what helps, and adjust the plan as needed so therapy stays practical and relevant.
Online sessions are offered via video calls, phone, live chat, or text-based messaging to make therapy fit daily life. Video is useful for deeper conversation and visual cues, phone calls work well when bandwidth is limited, live chat suits shorter check-ins, and messaging supports ongoing reflection between sessions. These options make it easier to schedule work around busy days and to keep progress moving forward.
Questions people ask
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What this counselor works with
Most often
- Stress, Anxiety
- Relationship issues
- Grief
Also listed
- Abandonment
- Aging and geriatric issues
- Anger management
- Attachment issues
- Bipolar disorder
- Blended family issues
- Career difficulties
- Caregiver issues and stress
- Commitment issues
- Communication problems
- Control issues
- Coping with life changes
- Depression
- Divorce and separation
- Emptiness
- Family conflicts
- Family problems
- Forgiveness
- Guilt and shame
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Mood disorders
- Multicultural concerns
- Obsessions, compulsions, and OCD
- Parenting issues
- Phobias
- Post-traumatic stress
- Self esteem
- Self-love
- Social anxiety and phobia
- Trauma and abuse
- Young adult issues
Therapeutic approaches
- Experience
- 17 years
- Licensed
- New Jersey
- Languages
- English, Turkish