About Scott
Scott Siller is a Licensed Professional Counselor in Texas with nine years of experience helping people manage anxiety, depression, and life changes. He uses straightforward language and practical steps to help people reduce stress and cope with difficult emotions. He combines cognitive behavioral techniques with mindfulness and a client-centered approach.
That means sessions focus on changing unhelpful thinking, building useful skills, and following each person's pace and priorities. Scott emphasizes a respectful, supportive relationship where openness matters.
Background and approach
Scott has worked in a range of settings with people facing mood disorders, addiction concerns, trauma, and workplace or relationship stress. He also helps with grief, parenting strain, identity and LGBT concerns, ADHD, and questions about life purpose or feeling empty. The work often includes goal-setting, skill practice, and short-term strategies for relief.
Sessions are collaborative. Scott invites feedback and adjusts plans based on what is or isn't working. He aims to set clear, achievable steps so progress is measurable and understandable.
People who choose him often want a practical, down-to-earth approach that combines thinking habits, present-moment awareness, and motivational support. He draws on techniques to improve emotional regulation, reduce panic or social anxiety, and address substance use patterns when those problems are present.
How evidence-based approaches translate to online care
Acceptance and Commitment Therapy helps people notice painful thoughts and feelings without getting stuck in them, then move toward values-based actions; it can be useful for anxiety, depression, and life transitions. Cognitive Behavioral Therapy focuses on identifying and changing unhelpful thought patterns and behaviors through clear exercises and homework, which is helpful for panic, social anxiety, and mood problems. Client-Centered Therapy emphasizes a respectful, nonjudgmental relationship where the person sets the pace and goals, supporting motivation and trust.Finding the right blend of approaches is part of the work. Scott partners with each person to choose strategies that match their goals, comfort, and daily life. He checks in often and adjusts the plan based on progress and feedback so the approach fits the individual.
Online therapy offers flexibility with multiple formats - video calls for face-to-face conversation, phone sessions when video is not practical, live chat for focused check-ins, and text-based messaging for brief support or ongoing reflections. These options make it easier to fit therapy into busy schedules, allow shorter or more frequent contacts when helpful, and reduce travel time while keeping the focus on concrete skills and real-world practice.
Questions people ask
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What this counselor works with
Also listed
- ADHD
- Anger management
- Bipolar disorder
- Career difficulties
- Coping with life changes
- Depression
- Drug and alcohol addiction
- Emptiness
- Family conflicts
- Family problems
- Grief
- HIV / AIDS
- Impulsivity
- Isolation / loneliness
- LGBT
- Life purpose
- Men's issues
- Mood disorders
- Panic disorder and panic attacks
- Parenting issues
- Post-traumatic stress
- Relationship issues
- Self esteem
- Self-love
- Social anxiety and phobia
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 9 years
- Licensed
- Texas
- Languages
- English