About Sarah
Sarah Petrofsky is a licensed professional counselor in Michigan with three years of clinical experience. She focuses on clear, practical help for people feeling overwhelmed by stress, anxiety, low self-esteem, depression, or big life changes. She aims to make the first step feel manageable and supportive for anyone who reaches out.
Sarah spends sessions listening to what matters most and helping people identify small, doable changes. She works with parents on parenting concerns and supports people dealing with motivation and confidence challenges.
Background and approach
She also helps clients who are struggling after childbirth or facing panic symptoms. Her work includes attention to chronic pain, illness, and disability, and issues that come from family of origin or fatherhood concerns. Sarah also addresses fertility-related stress, guilt and shame, isolation and loneliness, and questions about life purpose.
She brings a practical, problem-focused style to these topics. Sessions are a space to talk through feelings and try out new ways of handling daily stress. Sarah favors straightforward tools and steps that people can use between sessions.
She encourages self-compassion and builds plans that fit a person’s life and responsibilities. People who want a calm, steady listener who also offers concrete strategies may find her approach helpful. She guides clients at their own pace toward clearer thinking and more manageable days.
Evidence-informed approaches and online access
Sarah uses evidence-based therapeutic techniques that focus on practical skill building and emotional understanding. One common approach she uses helps people identify and change unhelpful thinking patterns and teaches simpler ways to respond to anxiety and low mood. Another approach centers on behavioral strategies - setting small steps, building routines, and testing changes to reduce stress and increase motivation.Choosing the right approach is part of the work together. She will listen to your goals and daily realities, then recommend methods that fit your needs and preferences. Clients and therapist decide together whether to try thinking-focused exercises, behavioral plans, or a mix of techniques, and they review progress as they go.
Online therapy offers flexible ways to meet. Video calls allow fuller conversation and visual cues, phone sessions work well when bandwidth is low or you prefer not to be on camera, and live chat or text-based messaging can provide brief check-ins or ongoing support between sessions. These options make it easier to fit therapy into busy schedules and different life situations.
Questions people ask
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What this counselor works with
Most often
- Stress, Anxiety
- Parenting issues
- Self esteem
Also listed
- Chronic pain, illness, and disability
- Coping with life changes
- Depression
- Family of origin issues
- Fatherhood issues
- Fertility issues
- Guilt and shame
- Isolation / loneliness
- Life purpose
- Panic disorder and panic attacks
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Self-harm
- Self-love
- Women's issues
- Experience
- 3 years
- Licensed
- Michigan
- Languages
- English